Fettuccine in Tomato Sauce

Fettuccine in Tomato Sauce

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The oregano-flavoured tomato sauce is the highlight of fettuccine with tomato sauce, not to forget the thoughtful combination of broccoli and baby corn. Take care not to over-cook the broccoli to ensure it is crisp and colourful.

Fettuccine in Tomato Sauce recipe - How to make Fettuccine in Tomato Sauce

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients

2 cups cooked fettuccine
2 tbsp tomato puree
1 tsp butter
1 tsp olive oil
1/4 cup finely chopped onions
2 tsp finely chopped garlic (lehsun)
1/4 cup blanched broccoli florets
1/2 cup blanched baby corn , cut diagonally
2 tbsp fresh cream
1/4 cup milk
1 tsp dried oregano
salt to taste

Method
    Method
  1. Heat the butter and olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.
  2. Add the broccoli, baby corn, tomato purée, cream and milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  3. Add the fettuccine, oregano and salt, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  4. Serve immediately.
Nutrient values per serving
Energy154 cal
Protein3.2 g
Carbohydrates12.6 g
Fiber1.5 g
Fat10.1 g
Cholesterol7.8 mg
Vitamin A477.9 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C17.2 mg
Folic Acid23.3 mcg
Calcium92 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium29.4 mg
Potassium172.1 mg
Zinc0.2 mg

Reviews

Fettucine with Tomato Sauce
 on 06 Mar 13 12:16 PM
5

Fettuccine tossed with broccoli, baby corn and tomato sauce.