Green Pea Pulao, Peas Pulao, Matar Pulao Recipe

Green Pea Pulao, Peas Pulao, Matar Pulao Recipe

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Come winter and the market is loaded with fresh, juicy green peas! And the first thing one would think of making with it is this delicately-flavoured pulao!


With the exciting crunch of onions, juicy bites of green peas and the aesthetic flavour of whole spices, the Peas Pulao is indeed an all-time favourite dish, apt for any lunch or dinner menu. This Matar Pulao recipe shows you how to make this delicious rice dish using the Microwave oven.


Serve with Punjabi Kadhi or Makhani Gravy .

Green Pea Pulao, Peas Pulao, Matar Pulao Recipe recipe - How to make Green Pea Pulao, Peas Pulao, Matar Pulao Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

3/4 cup fresh green peas
3/4 cup uncooked long grained rice (basmati)
2 tbsp ghee
1 small stick cinnamon (dalchini)
2 cloves (laung / lavang)
1 bayleaf (tejpatta)
2 tsp finely chopped green chillies
1/4 cup finely chopped onions
salt to taste

Method
    Method
  1. Put the ghee in a microwave safe bowl and microwave on high for 20 seconds.
  2. Add the cinnamon, cloves, bay leaf, green chillies and onions, mix well and microwave on high for 2 minutes, while stirring once in between after 1 minute.
  3. Add the rice, green peas,1½ cups of water and salt, mix gently and cover with a microwave safe lid and microwave on high for 12 minutes, while stirring twice in between.
  4. Serve hot.

Tips
  1. Serve hot.
Nutrient values per serving
Energy198 cal
Protein4.2 g
Carbohydrates30.3 g
Fiber3.6 g
Fat6.7 g
Cholesterol0 mg
Vitamin A80.3 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.6 mg
Vitamin C3.3 mg
Folic Acid5.4 mcg
Calcium12.3 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.4 mg
Potassium31.2 mg
Zinc0.5 mg

Reviews

Green Peas Pullav
 on 29 Jan 16 04:54 PM
5

Green pea pulao, this so flavourful and simple recipe.. i love to have this just plain.. i have enjoyed making this.. in a microwave..
Green Peas Pullav
 on 10 Nov 10 05:45 PM
3

This recipe is Fast to Cook & Good to Eat It is very easy to make, perfect proportions of ingredients and very tasty with Kadhi, especially with gujarati kadhi