kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack |
by Tarla Dalal
Added to 133 cookbooks
This recipe has been viewed 83433 times
kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack | with 16 amazing images.
kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack is a lip-smacking snack as exciting as it looks. Learn how to make Indian purple yam stir fry.
To make kand stir fry, steam the kand strips in a steamer for 8 minutes. Keep aside. Heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for 30 seconds. Add the kand, peanuts, coriander, lemon juice and salt, mix well and cook on a medium flame for 2 to 3 minutes, while tossing occasionally. Serve immediately.
When purple yam (kand) is in season, don’t we all try to find as many recipes as possible to make with it? With its lovely colour and delicious taste, this vegetable is generally enjoyed by the whole family. Kand and peanut stir fry is yet another fare to add to your collection of purple yam recipes.
Indian purple yam stir fry features kand, stir-fried with a traditional tempering and seasoned with crushed peanuts and lemon juice. This gives the purple yam snack a unique texture and a very enjoyable flavour, which is a mix of peanut’s musky flavour and a lemony tang too!
Kand stir fry makes for a great side dish option to the main course can also be enjoyed as an evening tea snack. Enjoy this stir-fry immediately on preparation to enjoy the best textures of yam as well as crushed peanuts.
Tips for kand stir fry. 1. Ensure that the kand strips are thick and not very thin, else they might break. 2. To enjoy this snack during vrat, upvas avoid adding asafoetida and replace salt with rock salt (sendha namak).
Enjoy kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack | with step by step photos.
For kand stir fry- To make kand stir fry, steam the kand strips in a steamer for 8 minutes. Keep aside.
- Heat the oil in a broad non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida and green chillies and sauté on a medium flame for 30 seconds.
- Add the kand, peanuts, coriander, lemon juice and salt, mix well and cook on a medium flame for 2 to 3 minutes, while tossing occasionally.
- Serve the kand stir fry immediately.
Kand Stir Fry, Purple Yam Stir Fry recipe with step by step photos
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If you like kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack, then also try other stir fry recipes like
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what is kand stir fry made of? Indian purple yam stir fry is made of 2 1/2 cups purple yam (kand) strips, 2 tbsp oil, 1/2 tsp cumin seeds (jeera), a pinch of asafoetida (hing), 2 tsp finely chopped green chillies, 1/4 cup roasted and coarsely crushed peanuts, 2 tbsp finely chopped coriander (dhania), 1 tsp lemon juice and salt to taste.
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To make kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack, we need 2 1/2 cups purple yam (kand) strips. Ensure that the kand strips are thick and not very thin, else they might break.
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Place the kand strips on a steamer plate and steam them in a steamer for 8 minutes. Keep aside.
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Heat 2 tbsp oil in a broad non-stick pan.
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Add 1/2 tsp cumin seeds (jeera) and allow them to crackle.
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When the seeds crackle, add a pinch of asafoetida (hing).
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Add 2 tsp finely chopped green chillies.
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Sauté on a medium flame for 30 seconds.
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Add the steamed kand strips.
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Add 1/4 cup roasted and coarsely crushed peanuts. This adds crunch to the kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack.
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Add 2 tbsp finely chopped coriander (dhania).
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Add 1 tsp lemon juice.
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Add salt to taste.
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Mix well and cook on a medium flame for 2 to 3 minutes, while tossing occasionally.
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Serve kand stir fry recipe | Indian purple yam stir fry | kand and peanut stir fry | purple yam snack immediately.
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Ensure that the kand strips are thick and not very thin, else they might break.
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To enjoy this snack during vrat, upvas avoid adding asafoetida and replace salt with rock salt (sendha namak).
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 268 cal |
| Protein | 4.4 g |
| Carbohydrates | 28.3 g |
| Fiber | 5.3 g |
| Fat | 15.7 g |
| Cholesterol | 0 mg |
| Sodium | 12.3 mg |
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6 FAVOURABLE REVIEWS
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