Kathal ki Subzi, Jack Fruit Curry


Kathal ki Subzi, Jack Fruit Curry

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When jackfruit is in season, you see not only the pulpy fruit but also the small, raw vegetables in the market.

While some people are familiar with the traditional methods of preparing such rare and seasonal veggies, others are curious.

This recipe gives you a quick and easy way to enjoy raw jackfruit. The vegetable is combined with commonly-available spices, spice powders and other ingredients like onions, tomatoes, ginger, and so on, and pressure-cooked.

It is important to continue cooking the Kathal ki Subzi for a few minutes after pressure cooking, for the raw smell to go. Kathal has a unique texture, which makes this curry really fascinating.

Enjoy it hot and fresh with dal and an Indian bread . You can try serving it with Whole Wheat Coriander and Sesame Seeds Naan and Dal Moghlai .

Kathal ki Subzi, Jack Fruit Curry recipe - How to make Kathal ki Subzi, Jack Fruit Curry

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine the jackfruit, turmeric, 1 tablespoon of oil and little salt in a deep bowl, mix gently and keep aside for 10 to 15 minutes.
  2. Put the remaining 2 tablespoons of oil, cinnamon, cloves and bayleaves in a pressure cooker and sauté on a medium flame for a few seconds.
  3. Add the onions, ginger and garlic and sauté on a medium flame for 5 minutes.
  4. Add the tomatoes, coriander seeds powder, cumin seeds powder and chilli powder, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  5. Add the marinated jackfruit mixture and salt sauté on a medium flame for 2 minutes.
  6. Add 1½ cups of water, mix well and pressure cook for 3 whistles.
  7. Allow the steam to escape before opening the lid.
  8. Open the cooker and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  9. Serve hot garnished with coriander.
Nutrient values (Abbrv) per serving
Energy164 cal
Protein1.6 g
Carbohydrates50.6 g
Fiber1.3 g
Fat11.4 g
Cholesterol0 mg
Sodium7.3 mg

Reviews

Kathal ki Subzi, Jack Fruit Curry
 on 24 Apr 19 10:29 AM
5

Hi. I want to do this. Can I use the fresh jackfruit?
Tarla Dalal
25 Apr 19 09:28 AM
   Hi Rosna, Yes.We have also used fresh jackfruit for this recipe.
Kathal ki Subzi, Jack Fruit Curry
 on 16 May 18 03:12 PM
5

Made it today and it turned out to be very awesome and mouth watering. Thanks for sharing .
Tarla Dalal
16 May 18 03:22 PM
   Hi Salim, Thank you so much for your feedback. Happy to know you liked the recipe. Do try other recipes and let us know how you like them. Happy cooking!!
Kathal ki Subzi, Jack Fruit Curry
 on 14 May 18 09:58 PM
5

Kathal ki Subzi, Jack Fruit Curry
 on 23 Jan 18 08:00 PM
5

We can more testy it first we will fry jackfruit pieces.
Kathal ki Subzi, Jack Fruit Curry
 on 23 May 17 06:40 PM
5

I cooked this recipe and it is the best and easy recipe of kathal I have tasted ever.
Tarla Dalal
24 May 17 09:11 AM
   Great to know that Aparna that you tried the recipe and it came out well. Do keep trying more and more recipes and share your feedback. Happy Cooking!!!
Kathal ki Subzi, Jack Fruit Curry
 on 13 Apr 17 11:00 PM
5

Kathal ki Subzi
 on 17 Mar 17 01:20 PM
5

It is a nice gravy with the raw jackfruit, we all liked the gray and we shall cook every sesaon... we tried it with pooris and it tasted yumm
Kathal ki Subzi
 on 08 Jul 16 08:45 PM
5

Hi Ma''am, I have tried this recie.and it was too awesome.My husband loved it but I Wanted to know that my husband has cholesterol problem.so is there any other way to cook it with little oil.
Tarla Dalal
09 Jul 16 09:05 AM
   Hi manya, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!We have a book on low cholesterol recipes you can buy that
Kathal ki Subzi
 on 01 Jul 16 09:02 PM
5

I tried it today for the 1st tm. It is soooooo delicious . thanks very much for this
Tarla Dalal
02 Jul 16 08:49 AM
   Hi Hezal, We are very happy to know you loved the recipe, do try more and more recipes and let us know how they turned out. Happy Cooking !!
Kathal ki Subzi
 on 27 May 16 09:41 PM
5

I have tried this recipe and the subzi was very tasty. But I needed little extra oil. Four spoonful was not adequate.
Tarla Dalal
28 May 16 12:29 PM
   Hi, You can add little more oil if you wish to. We are happy you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
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