Lemon and Coriander Soup ( Vitamin C Rich)

Lemon and Coriander Soup ( Vitamin C Rich)

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lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images.

The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this through healthy lemon coriander soup.

That’s all the more reason to enjoy this delicious lemon and coriander soup made with Vitamin C rich ingredients like lemon, coriander, carrots and cabbage.

The vegetable stock used in this recipe also helps boost vitamin C levels of each lemon and coriander soup bowlful. Vitamin C is also helpful in relieving cold and cough, so enjoy this comforting soup piping hot on days you feel down, or any cool winter’s day for that matter.

I would like to suggest some tips to make the perfect lemon coriander soup recipe. 1. There is no need to be so specific about the vegetables you add to the stock. Onions, carrots and celery are the basic flavor-imparting agents for your soup. You can combine them with whatever is easily available like garlic, mushrooms, bell peppers or fresh herbs like parsley, thyme, rosemary and leek. Avoid starchy vegetables as they tend to make the stock cloudy. 2. Never add the coriander while the lemon and coriander soup is boiling and always add the coriander just before serving as it tends to become dark.

Our website has a collection of other healthy vitamin C recipes. Check it out to learn exciting salad, smoothie and juice recipes.

Enjoy how to make lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. | with detailed step by step photos and video below.

Lemon and Coriander Soup ( Vitamin C Rich) recipe - How to make Lemon and Coriander Soup ( Vitamin C Rich)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients


For Lemon and Coriander Soup
1 tbsp lemon juice
1/4 cup finely chopped coriander (dhania)
2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup finely chopped onions
1/4 cup finely chopped cabbage
1/4 cup finely chopped carrot
3 cups basic vegetable stock
salt to taste
2 tsp cornflour dissolved in 2 tbsp water (optional)

Method
For lemon and coriander soup

    For lemon and coriander soup
  1. To make lemon and coriander soup, heat the oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the cabbage and carrots and sauté on a medium flame for 1 minute.
  4. Add the basic vegetable stock, lemon juice, salt and cornflour-water mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander and mix well.
  5. Serve the lemon and coriander soup immediately.
Nutrient values per serving

Energy
23 calories
Protein
0.3 gm
Carbohydrate
2.5 gm
Fat
1.3gm
Vitamin C
12.8 mg
Lemon and Coriander Soup (Vitamin C Rich) Video by Tarla Dalal
Lemon and Coriander Soup ( Vitamin C Rich) recipe with step by step photos

Like Lemon Coriander Soup

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For the Vegetable Stock for Lemon coriander soup

  1. For the basic vegetables stock of lemon and coriander soup | healthy lemon coriander soup | lemon coriander vitamin c rich soup |, wash the vegetables to remove any dirt.
  2. Chop all the vegetables up. There is no need to chop the vegetables finely as you just need to simmer them till they release out all the flavor.
  3. Boil 3 cups of water in a deep non-stick pan. The pan should be able to hold all the vegetables plus a few extra inches of water.
  4. Add the cauliflower. There is no need to be so specific about the vegetables you add. Onions, carrots and celery are the basic flavor-imparting agents for your soup. You can combine them with whatever is easily available like garlic, mushrooms, bell peppers or fresh herbs like parsley, thyme, rosemary and leek. Avoid starchy vegetables as they tend to make the stock cloudy.
  5. Now, also add the carrots. You can add any amount of vegetables but, make sure all the vegetables are added in equal proportions.
  6. Add the cabbage.
  7. Finally, add the celery. This is a vital flavoring agent to any stock recipe.
  8. Add the onions.
  9. Simmer the vegetable stock of lemon and coriander soup | healthy lemon coriander soup | lemon coriander vitamin c rich soup | for around 30 minutes on a slow flame.
  10. Strain the vegetable stock using a strainer and discard the vegetables. Keep aside.

For the Lemon and coriander soup:

  1. To make the corn flour- water mixture for the lemon and coriander soup | healthy lemon coriander soup | lemon coriander vitamin c rich soup |, take a bowl and put corn flour into it.
  2. Add 2 tbsp. of water.
  3. Mix very well till no lumps remain. This mixture is called corn flour slurry and is used as a thickening agent in most soup recipes.
  4. To make Lemon and coriander soup, take a deep non-stick pan. Put the oil into it and heat it.
  5. Now, add the garlic. Finely chopped garlic gives a nice bite to the lemon coriander soup.
  6. Add the green chilies. This will add zing to your Lemon and Coriander soup.
  7. Sauté on a medium flame for a few seconds. These ingredients enhance the flavor of your soup.
  8. Likewise, add the onions.
  9. Sauté on a medium flame for 1 to 2 minutes or till they become translucent.
  10. Add the cabbage. Make sure the cabbage is fresh and crisp. Stale cabbage will impart an undesirable flavor into your soup.
  11. Furthermore, add carrots.
  12. Sauté all the vegetables on a medium flame for 1 minute.
  13. Now it's time to add the liquid ingredients to the soup. Add the prepared basic vegetable stock first.
  14. Similarly, add salt and lemon juice.
  15. Now, add the corn flour-water mixture. This cornflour slurry will give your soup the desired consistency.
  16. Mix well and cook the lemon and coriander soup on a medium flame for 2 to 3 minutes, while stirring occasionally.
  17. Turn off the flame and add the coriander. Never add the coriander while the lemon and coriander soup is boiling and always add the coriander just before serving as it tends to become dark.
  18. Give the lemon and coriander soup a stir so that all the ingredients incorporate well.
  19. Pour the lemon and coriander soup out into your soup bowl and serve immediately. The soup has to be served immediately because it might turn bitter if kept for a long time.

Lemon and Coriander Soup – loaded with Vitamins

  1. Lemon and Coriander Soup – A Clear Soup loaded with Vitamins.   A bowl of hot soup is always pleasing. It’s the most healthiest and nourishing start you can give to your meals – whether you are dining at home or at a restaurant. While the options available in the restaurants are less nourishing, you can easily whip up a bowlful of wholesome soup for yourself in your own kitchen. Loaded with finely chopped veggies, this Lemon and Coriander Soup is brimming with vitamin A and Vitamin C. Both these antioxidants have a horde of functions to perform in our body. Vitamin A along with protein is a key nutrient in acquiring clear vision and preventing age related eye diseases. On the other hand, vitamin C boosts our immune system. It makes our system strong enough to fight against diseases like cold and cough to even chronic diseases like cancer. Both these key vitamins together also help to ward off the harmful free radicals from the body and reduce inflammation. This in turn keeps all the cells, tissues and organs in good shape. For those aiming to lose weight, avoid the cornflour completely as it is optional. To conclude, this soup is a ladder to a HEALTHY YOU!

Reviews

Lemon and Coriander Soup ( Vitamin C Rich)
 on 04 Nov 19 03:13 PM
5

Very nice n refreshing soup
Tarla Dalal
04 Nov 19 03:38 PM
   Nidhi, we are delighted you liked the Lemon and Coriander Soup recipe. Your feedback will help lots of cooking enthusiast try the recipe. Thanks.
Lemon and Coriander Soup ( Vitamin C Rich)
 on 02 Apr 19 07:03 PM
5

Tarla Dalal
13 Apr 19 11:42 AM
   Thanks for the feedback.
Lemon and Coriander Soup ( Vitamin C Rich)
 on 03 Feb 19 08:45 AM
5

Its tasty and easy to prepare.
Tarla Dalal
04 Feb 19 09:21 AM
   Hi, Happy to know you liked the recipe. Do keep try more and more recipes and share your feedback. Happy Cooking!
Lemon and Coriander Soup ( Vitamin C Rich)
 on 31 Jan 19 10:41 AM
5

Tarla Dalal
22 Oct 19 09:28 AM
   Thanks Sarita , we are delighted you loved the Lemon Coriander Soup recipe. Your review will help hundreds of users to try the recipe. Happy cooking and hope to hear from you again.
Lemon and Coriander Soup ( Vitamin C Rich)
 on 15 Dec 18 10:01 PM
5

Lemon and Coriander Soup ( Vitamin C Rich)
 on 08 Dec 18 01:56 AM
5

Fantastic soup, lovely taste. I''ve looked for this specific taste of coriander and lemon combination, and I''ve found it here. I''ve made it both for family and friends, they all loved it! I sometimes add a few shrimps at the end, just before I add the coriander. Thanks, Tarla. Greetings from faraway Poland
Tarla Dalal
08 Dec 18 09:17 AM
   Hello, Delighted to know you liked the recipe. Do try more recipes and share with us your feedback. Happy Cooking!!
Lemon and Coriander Soup ( Vitamin C Rich)
 on 08 Nov 18 03:57 PM
5

Loved this recipe, used fennel instead of cabbage and popped in chopped sugar snap peas along with the coriander, so tasty!
Tarla Dalal
09 Nov 18 09:29 AM
   Hi Pamela, Happy to know you liked the recipe. Loved how you tweaked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Lemon and Coriander Soup ( Vitamin C Rich)
 on 19 Oct 18 07:35 PM
5

can we avoid adding cornflour in the recipe?
Tarla Dalal
20 Oct 18 08:45 AM
   Hi Sweta, Cornflour provides thickness to the soup. If you skip adding it, you will not get the required consistency. You can try substituting it with roasted oats powder.
Lemon and Coriander Soup ( Vitamin C Rich)
 on 28 Jul 18 10:23 PM
5

It''s really yammy thank u mam
Tarla Dalal
30 Jul 18 10:26 AM
   Hi Aruna, Happy to know you have liked the recipe. Do try more recipes and give us your feedback. Happy Cooking!!
Lemon and Coriander Soup ( Vitamin C Rich)
 on 12 Jul 18 09:14 PM
5

kindly suggest how to reduce the sodium content.
Tarla Dalal
13 Jul 18 04:02 PM
   This recipe has many flavourful ingredients, so add only 2 pinches of salt to reduce the sodium content. Click on the below section for more low salt recipes. https://www.tarladalal.com/recipes-for-High-Blood-Pressure-644
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