Lemon and Coriander Soup (Vitamin C Rich) Video by Tarla Dalal

Lemon and Coriander Soup (Vitamin C Rich) Video by Tarla Dalal

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The best way to live a fit and happy life is to boost your natural immunity, and including vitamin c rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious lemon and coriander soup made with vitamin rich ingredients like lemon, coriander, carrots and cabbage. The vegetable stock used in this recipe also helps boost vitamin c levels of each bowlful. Vitamin c is also helpful in relieving cold and cough, so enjoy this comforting soup piping hot on days you feel down, or any cool winter’s day for that matter.




Recipe Description for Lemon and Coriander Soup ( Vitamin C Rich)

Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients


For Lemon and Coriander Soup
1 tbsp lemon juice
1/4 cup finely chopped coriander (dhania)
2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup finely chopped onions
1/4 cup finely chopped cabbage
1/4 cup finely chopped carrot
3 cups basic vegetable stock
salt to taste
2 tsp cornflour dissolved in 2 tbsp water (optional)

Method

For lemon and coriander soup

  1. To make {span class="bold1"}lemon and coriander soup{/span}, heat the oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the cabbage and carrots and sauté on a medium flame for 1 minute.
  4. Add the basic vegetable stock, lemon juice, salt and cornflour-water mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander and mix well.
  5. Serve the {span class="bold1"}lemon and coriander soup{/span} immediately.
Nutrient values per serving

Energy
23 calories
Protein
0.3 gm
Carbohydrate
2.5 gm
Fat
1.3gm
Vitamin C
12.8 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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