You are here: Home > Course > Salads > Light Salads > Carrot Cucumber and Rajma Salad in Mint Dressing Carrot Cucumber and Rajma Salad in Mint Dressing by Tarla Dalal carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | with 20 amazing images.The carrot cucumber and rajma Salad in mint dressing is a treat to your taste buds and eyes, in more ways than one. Not only is the vegetable salad with mint and lemon dressing beautiful to behold, it also provides excellent nourishment for your eyes and eye muscles. Learn how to make healthy Indian salad recipe for weight loss.To make healthy Indian salad recipe for weight loss, you need to soak the rajma overnight and then drain it and cook it with little salt and water in a pressure cooker. Then combine these veggies like carrot, cucumber and spring onions and a dressing of lemon juice, mint leaves, salt and pepper powder. The salad is ready for serving.Healthy weight loss vegetable salad is a light salad loaded with vitamin A from carrot and mint together with protein-rich rajma too. The Vitamin C from lemon juice is another highlight of this recipe which helps in building your immune system and enhancing your capacity to fight various diseases.Rajma also abounds in calcium and potassium. While the calcium helps in bone strengthening, the potassium helps to balance the effect of excess sodium in the body. It also helps to maintain normal heartbeat. Thus this salad can be enjoyed by heart patients. Diabetic too can enjoy this vegetable salad with mint and lemon dressing, as there is no ingredient which is high on glycemic index scale. Instead the fiber in it is sure to help you manage your sugar levels better.Enjoy carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss | with step by step images. 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हिन्दी में पढ़ें (Carrot Cucumber and Rajma Salad in Mint Dressing in Hindi) Carrot Cucumber and Rajma Salad in Mint Dressing Video Carrot Cucumber and Rajma Salad in Mint Dressing recipe - How to make Carrot Cucumber and Rajma Salad in Mint Dressing Tags Light SaladsIndian Salads with dressingGluten Free Veg IndianVitamin E Rich Antioxidant Rich Indian Pregnancy Vitamin A RichPregnancy Salads Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins 4Makes 4 servings Show me for servings Ingredients For Carrot Cucumber and Rajma Salad In Mint Dressing1 cup thinly sliced carrot1 cup thinly sliced cucumber1/2 cup soaked and boiled rajma (kidney beans)1/2 cup sliced spring onionsTo Be Mixed Together Into A Mint Dressing2 tbsp finely chopped mint leaves (phudina)1 tbsp lemon juice salt to taste freshly ground black pepper (kalimirch) to taste Method For carrot cucumber and rajma saladFor carrot cucumber and rajma saladCombine all the ingredients for the salad in a bowl and toss well.Add the mint dressing and toss well.Serve the carrot cucumber and rajma salad in mint dressing immediately. Nutrient values (Abbrv) per servingEnergy47 calProtein2.1 gCarbohydrates9.1 gFiber2.9 gFat0.3 gCholesterol0 mgSodium14.7 mgClick here to view calories for Carrot Cucumber and Rajma Salad in Mint Dressing Carrot Cucumber and Rajma Salad in Mint Dressing Video byTarla Dalal Carrot Cucumber and Rajma Salad in Mint Dressing recipe with step by step photos If you like carrot cucumber and rajma Salad with mint dressingIf you like carrot cucumber and rajma Salad with mint dressing If you like carrot cucumber and rajma Salad with mint dressing, then also try other healthy salads like Paneer aur hare chane ka salad Kale and avocado healthy salad Healthy matki salad How to cook rajmaHow to cook rajma To make rajma for healthy Indian salad recipe for weight loss, soak rajma in enough water in a deep bowl for 8 hours. This is how the rajma looks after being soaked. Drain well. In a pressure cooker, add rajma. Add salt to taste. Add water for cooking in the pressure cooker. Mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Do not drain the water. Keep aside. To make Mint Dressing for Carrot Cucumber and Rajma Salad To make Mint Dressing for Carrot Cucumber and Rajma Salad For the mint dressing of healthy weight loss vegetable salad, take some finely chopped mint leaves in a bowl. Add lemon juice to it. Add salt as per taste. Add black pepper powder as per taste. Mix well using a spoon. Keep aside. For Carrot Cucumber and Rajma Salad with Mint DressingFor Carrot Cucumber and Rajma Salad with Mint Dressing For carrot cucumber and rajma Salad in mint dressing recipe | vegetable salad with mint and lemon dressing | healthy weight loss vegetable salad | healthy Indian salad recipe for weight loss, place some thinly sliced carrots in a bowl. To this add thinly sliced cucumber too. Add the soaked and cooked rajma. Add spring onion greens and whites for colour, taste and crunch. Add the mint dressing. Toss vegetable salad with mint and lemon dressing well using a spoon. Carrot Cucumber and Rajma Salad in Mint Dressing is ready for serving. Health Benefits of Carrot Cucumber and Rajma Salad with Mint DressingHealth Benefits of Carrot Cucumber and Rajma Salad with Mint Dressing Carrot Cucumber and Rajma Salad with Mint Dressing - for Weight loss and Healthy Heart. A low calorie and high protein salad which is perfect to achieve your weight loss goals. The fiber in this salad will help maintain blood sugar and cholesterol levels under too. The antioxidants from veggies will keep inflammation at bay and workm towards a healthy heart. This salad can be included by PCOD, cancer patients and athletes. The vitamin C along with a few antioxidants will help to add a glow to your skin and shine to your hair.