Healthy Toss & Mix Salads (No cooking) recipes

Healthy Toss & Mix Salads (No cooking). While grilled, roasted and boiled components can lend a lip-smacking salad experience, nothing can beat the vibrant taste, crispness and ease of a no-cooking salad! It’s always a pleasing involvement to have a fare on table which is purely tossed… and calls for no cooking and mess at all. What you need to do is chop or grate the ingredients and toss them together. Ready in minutes, these salads feature nutritious ingredients and flavourful dressings, which are sure to refresh you! 

Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad

Single Fruit Based Healthy Salads

If the salad is healthy, made with use of just one ingredient and doesn’t demand cooking also, then it’s like ‘icing on the cake’. Who would not like to pamper oneself with it?  Cabbage Salad is one such classic example, made with simple vegetable and everyday spices. 

Experiment with herbs too. That’s the most delectable and healthiest pick. Fresh herbs like mint, parsley, basil, coriander never go wrong and so recipes like Minty Apple Salad and Tomato Basil and Feta Cheese Salad are timeless popular salads to reach out for.  

Minty Apple Salad

Healthy No Cook Fruit Salad Combos

A well-chosen combination of fruits that go hand-in-hand to make a salad bowl is sure to please one and all. It’s easy to get that on the dining table. Create new recipes with what’s left in the refrigerator. Many of these creations work and your family give you a hearty nod for them. You can indeed try our tried and tested combos like Pear and Pomegranate Salad and Pineapple Cucumber Salad too. 

Pear and Pomegranate Salad ( Soups and Salads Recipe )

Full of a horde of antioxidants and other nutrients like vitamin A, vitamin C and fiber, these no cook salads will work towards building a healthy immune system. This will help you strengthen your ability to fight diseases. 

Healthy No Cook Veggie Salads

Veggies of course can be teamed up to create healthy salads. While veggies like broccoli, sweet corn, asparagus, peas etc. necessitate cooking, there are other veggies like carrots, cabbage, cucumber, beetroot and a whole lot of greens which can be used without cooking. Put them to use to make your healthy salad bowl in minutes. 

You can make a low calorie salad like Cucumber Capsicum and Celery Salad which yields only 36 calories and Cabbage Carrot and Lettuce Salad which adds on 29 calories in 15 minutes. 

Cabbage, Carrot and Lettuce Salad

Nutritious Vegetable Salad is another wise choice to treat yourself something healthy. This salad has veggies, fruits, omega 3 rich sunflower seeds and furthermore topped with a nourishing apple dressing. It’s a salad which will suffice your nutrient requirement and also keep you satiated for long hours. Check out the detailed Nutrient Profile of Nutritious Vegetable Salad.  

No Cook Salads with Healthy Dressings

Dressed to kill, a salad that thrills …. That’s Red and Green Salad with Peanut Dressing. With all crunchy and colourful veggies and a dressing of peanut pepped up with fresh coriander, garlic, sesame seeds and lemon juice, it’s a true surprise for your taste buds. 

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

Healthy dressing is not limited to peanut dressing. There are umpteen more options to choose from…. Muskmelon dressing in Green Salad, basil dressing in Lettuce Tomato and Cucumber Salad, sesame dressing in Lettuce and Paneer Salad and so on…

Just a look at this delightful salads is enough to boost your appetite. Go for them!!

Enjoy our Healthy Toss & Mix Salads (No cooking) and other related healthy salad articles below.