Healthy Indian Recipes  >  Healthy Salads  >  Healthy Toss & Mix Salads (No cooking)  >  
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 Last Updated : Aug 23,2020


पौष्टिक टॉस अ‍ॅण्ड मिक्स सलाद ( बिना पकाये सलाद ) - हिन्दी में पढ़ें (Healthy Toss & Mix Salads (No cooking) recipes in Hindi)
સ્વસ્થ ટોસ અને મિક્સ સલાડ રેસિપીઝ - ગુજરાતી માં વાંચો (Healthy Toss & Mix Salads (No cooking) recipes in Gujarati)

Healthy Toss & Mix Salads (No cooking) recipes

Healthy No Cook Salads

Healthy Toss & Mix Salads (No cooking). While grilled, roasted and boiled components can lend a lip-smacking salad experience, nothing can beat the vibrant taste, crispness and ease of a no-cooking salad! It’s always a pleasing involvement to have a fare on table which is purely tossed… and calls for no cooking and mess at all. What you need to do is chop or grate the ingredients and toss them together. Ready in minutes, these salads feature nutritious ingredients and flavourful dressings, which are sure to refresh you! 

Nutritious Vegetable Salad, Low Salt and High Fiber Veg SaladNutritious Vegetable Salad, Low Salt and High Fiber Veg Salad

Single Fruit Based Healthy Salads

If the salad is healthy, made with use of just one ingredient and doesn’t demand cooking also, then it’s like ‘icing on the cake’. Who would not like to pamper oneself with it?  Cabbage Salad is one such classic example, made with simple vegetable and everyday spices. 

Experiment with herbs too. That’s the most delectable and healthiest pick. Fresh herbs like mint, parsley, basil, coriander never go wrong and so recipes like Minty Apple Salad and Tomato Basil and Feta Cheese Salad are timeless popular salads to reach out for.  

Minty Apple SaladMinty Apple Salad

Healthy No Cook Fruit Salad Combos

A well-chosen combination of fruits that go hand-in-hand to make a salad bowl is sure to please one and all. It’s easy to get that on the dining table. Create new recipes with what’s left in the refrigerator. Many of these creations work and your family give you a hearty nod for them. You can indeed try our tried and tested combos like Pear and Pomegranate Salad and Pineapple Cucumber Salad too. 

Pear and Pomegranate Salad ( Soups and Salads Recipe )Pear and Pomegranate Salad ( Soups and Salads Recipe )

Full of a horde of antioxidants and other nutrients like vitamin Avitamin C and fiber, these no cook salads will work towards building a healthy immune system. This will help you strengthen your ability to fight diseases. 

Healthy No Cook Veggie Salads

Veggies of course can be teamed up to create healthy salads. While veggies like broccoli, sweet corn, asparagus, peas etc. necessitate cooking, there are other veggies like carrots, cabbage, cucumber, beetroot and a whole lot of greens which can be used without cooking. Put them to use to make your healthy salad bowl in minutes. 

You can make a low calorie salad like Cucumber Capsicum and Celery Salad which yields only 36 calories and Cabbage Carrot and Lettuce Salad which adds on 29 calories in 15 minutes. 

Cabbage, Carrot and Lettuce SaladCabbage, Carrot and Lettuce Salad

Nutritious Vegetable Salad is another wise choice to treat yourself something healthy. This salad has veggies, fruits, omega 3 rich sunflower seeds and furthermore topped with a nourishing apple dressing. It’s a salad which will suffice your nutrient requirement and also keep you satiated for long hours. Check out the detailed Nutrient Profile of Nutritious Vegetable Salad.  

No Cook Salads with Healthy Dressings

Dressed to kill, a salad that thrills …. That’s Red and Green Salad with Peanut Dressing. With all crunchy and colourful veggies and a dressing of peanut pepped up with fresh coriander, garlic, sesame seeds and lemon juice, it’s a true surprise for your taste buds. 

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

Healthy dressing is not limited to peanut dressing. There are umpteen more options to choose from…. Muskmelon dressing in Green Salad, basil dressing in Lettuce Tomato and Cucumber Salad, sesame dressing in Lettuce and Paneer Salad and so on…

Just a look at this delightful salads is enough to boost your appetite. Go for them!!

Enjoy our Healthy Toss & Mix Salads (No cooking) and other related healthy salad articles below. 



Cucumber, Capsicum and Celery Salad recipe
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad recipe
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town! A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy recipe
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Bean Sprouts and Capsicum Salad recipe
Calcium laden fresh bean sprouts in a spicy dressing. Bean sprouts and capsicum together also lend enough vitamin c to this salad which aids in enhancing calcium absorption.
Tomato, Cucumber and Onion Salad recipe
tomato cucumber and onion salad recipe | healthy kachumber salad | cucumber tomato onion salad | how to make onion tomato cucumber salad at home | with 11 amazing photos.
Cabbage Salad recipe
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad | with amazing 14 images. This fabulous cabbage salad recipe is a
Pear and Pomegranate Salad ( Soups and Salads Recipe ) recipe
If you find fresh pears in the marketplace, buy them and attempt this fresh pear salad. A warm dressing of pomegranate juice, lemon, mustard powder, honey and freshly ground pepper introduce a brilliant taste to the cut pear cubes. Toss in crisp iceberg lettuce too, it adds a definite crunch to the ....
Mint Watermelon Salad, Indian Style recipe
mint watermelon salad | healthy watermelon mint salad | Indian style watermelon salad with mint | watermelon mint salad with lime honey dressing | with 14 amazing images.
Matki Salad, Healthy Moath Bean Salad recipe
matki salad recipe | healthy sprouts salad | easy sprouts salad | how to make healthy moth bean salad recipe | with 33 amazing images. Nutritious matki beans join hands with a couple of cru ....
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) recipe
Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing recipe
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Lettuce and Paneer Salad in Sesame Dressing recipe
lettuce and paneer salad in sesame dressing recipe | healthy veg paneer salad with lettuce | calcium rich lettuce paneer salad | with 11 amazing images. lettuce and paneer salad in sesame dressin ....
Minty Apple Salad recipe
minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing | with 18 amazing images. Just a look at this delightful
Lettuce, Tomato and Cucumber Salad with Basil Dressing recipe
Vitamin C rich veggies like lettuce, capsicum,tomatoes and cucumber tossed together with an Italian basil dressing. But dress this salad just before serving to prevent the loss of vitamin C due to exposure of air.
Tomato Basil and Feta Cheese Salad recipe
Cheese and tomatoes always get along very well together because of their contrasting textures and flavours. The soft but earthy flavour of cheese complements the tang of tomatoes, and they bring out the best of each other. In this amazing salad, the duo is enhanced further by the addition of bas ....
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