You are here: Home > Cuisine > Mexican Vegetarian > vegetarian Mexican Salads > Mexican Corn, Bean and Cheese Salad Mexican Corn, Bean and Cheese Salad by Tarla Dalal A cold salad of corn tossed together with a variety of interesting ingredients like Chawli, rajmah and cheese. 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Transfer to a glass bottle and shake wellMix the corn, chawli, rajma, tomato, cheese, spring onion whites, spring onion greens, coriander and salt.Toss in the dressing and keep in a refrigerator.Just before serving, remove from the refrigerator and top with corn chips.Serve immediately. Nutrient values per servingEnergy244 calProtein6 gCarbohydrates21.9 gFiber3.6 gFat15.4 gCholesterol0 mgVitamin A408.6 mcgVitamin B10.1 mgVitamin B20.1 mgVitamin B30.2 mgVitamin C28.4 mgFolic Acid24.4 mcgCalcium77.6 mgIron2 mgMagnesium0 mgPhosphorus0 mgSodium7.7 mgPotassium262.4 mgZinc1 mg