You are here: Home > Cuisine > Indian Veg Recipes > South Indian > Different types of Idlis > Moong Dal and Spinach Idli Moong Dal and Spinach Idli by Tarla Dalal Post A comment Add your recipe to below listed cookbooksNon-vegetarian Low Calorie RecipesVishuDivi Fresh CookbookChickenVeg DinnerRqBreakfastManju's CookbookRituDhwanitFirelessVista EventsKanikaSnacksRinkuAmmuzMy RecipesHiral MehtaSilkyNavyanshLibo Cook BookFerdousTarla CookbookPregaMaitriGharatla JevanLunchMarwari CookbookGeetaPayoshi KitchenKids TiffinPost DeliveryBaked_itemRecipes For DosaKhushboos BookSheetal’s FavouriteChef's BookNehaDelicacyGujaratiLactatYogesh SondigalaCooking GuideSutapas CulinaryDevika RecipesNastaRecipe CookbookAvi' S 8month RecipesJyotiRaji’s KitchenTarla DalalMmmsPriyaTrishaMazedar DishesRecipes Tarla DalalFatimaSruthiVasundharaMy Kutty RecipesAnuChhavi SarkariManinder JaiswalShrutiPost Pregnancy Indian RecipesSwethShakesRaji’s KitchenFishFavourite FoodsGeeta TawdeVandnaManiksha NagdaNorth Indian CookingJafarTara DalalIshaJar SnacksMamta BookTasty TipsMy Baby FoodStarterNon VegTmGiyMangala CookbookHealthy Snacks and StartersHitesh The GrateSnacksMithilSaadgiDeeptiRecipeCoockbookWhat To Cook When U Dont Know What To CookSnehaAnjuliKhyatiBaked_itemTarla Dalal RecipesMy Quick Dinner RecipesBaby RecipesRoshi ki PasandBb Tiffin'sCook Book Vanita 1Meri RasoiChirpySakshi’s RecipeBindu DietNonfried SnacksBasicMy Baby Food RecipesHarPsychZenaAmita One Pot MealTestMy Husband's CookbookTarla Dalal Cook BookOne PotShilpa’s RecipesPost Delivery!Under 100 CalChopping BoardRecipesSwathi SeshadriGeetuRecipesPassionate CookingTarala DalaJoshs CookingRadhaKaashu's CookingParulJeromeHealthy OneMy Cook BookArhamSnacksMadhuJanviPreetyParidhiAmanBaby RecipesSai RamNiyatiDietShobha IndaniChicken RecipesRakesh KumarDinner LightBreakfastRyanNainiBaby RecipesTarla Cook BookTarla Dalal Cook BookCookingKids Tiffin RecipesSnacksTarla DalalBreakfast SaileePost PregnancyThe 9th AvengerAPost Pregnancy RecipesBhavna's RecipeChristinaAshima'sShiDhruvikBaked and HealthyIndian Tea Time SnacksShania Cooking WorldSnacks For DiaPriti’s Collection Of RecipesNaaz BeigBaby RecipesTiffinPost Delivery RecipesSunainaGarland Dalal ReceipesMy TiffinsNaveenKashvi Cook BookTarla Dalal Yummy RecipesStartersSeemaStarter / One MealNeelaTarladalalJasbit RasoiReceipy BookNechi's BookNadias BookSoulfullRecipeKhana KhazanaPoohSuchi Cook BookSimiManisha RecipeSabinaAbhidhaSweet N SpicySandrineContinental Cook BookHealthy SnacksRPrisha's Tiff I N BoxesBabyFusionJuhi'sGujarati RecipiesAngelChopping BoardTarla DalaFaral FoodNflavourMarwari CookbookTasty BudsRaji’s KitchenIndian Cooker Cook BookJo RecipesJo RecipesReceipFavorite RecipesFoodyKrishnaSohit WadhwaRiturajHealthy Home MealsShilpaSimrannTarla Diet TeceipesTarla Dalal -dailyAnjali's CookbookVeg Food RecipesTarla Dalal ReceipeSavory DishesKinjalGujarati Main CourseWeekend DinnerGravy RecipesTriptiPost PregnancyNileshKids School Tiffin RecipesSweta CookbookGujrati FoodBhadrashah Cook BookAMohini Dinner CookbookSaiTiffinRRajniZeePost Delivery RecipesMoktails RecipiesGujarati RecipesOnemealdishesMy CookbookReceipesStartersSonam's RecipesSowmya V SubramanianPost Pregnancy RecipeMeenazStartersTarla Dalal 2Dry SnacksBreakfast KRainbowKids RecioesPastriesDry SnacksMy RecipesDivya'$Aryoman's TiffinNehaSharanya TiffinVidhiUseful RecipesSushSushSushInstant SnacksYummy FoodKids RecipeMeri RasoiDeepak M. 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The same moong dal batter can also be used to make healthy pankis and pancakes. Moong Dal and Spinach Idli recipe - How to make Moong Dal and Spinach Idli Tags South IndianDifferent types of IdlisSouth Indian BreakfastBreakfast Idlis / Dosas / UttapamLow Cal BreakfastSteamSteamer Preparation Time: 10 mins Cooking Time: 12 mins Total Time: 22 mins Makes 12 idlis Show me for idlis Ingredients 1/2 cup yellow moong dal (split yellow gram) , soaked for 3 hours and drained3/4 cup blanched and roughly chopped spinach3 green chillies , roughly chopped1 tbsp fresh low-fat curds salt to taste1/2 tsp fruit salt1/4 tsp oil for greasingFor Serving sambhar healthy coconut chutney Method MethodCombine the yellow moong dal , spinach and green chillies and blend in a mixer to a smooth paste without using any water.Transfer the mixture into a bowl, add the curds and salt and mix well.Just before steaming, add the fruit salt to the batter and pour 2 tsp water over it.When the bubbles form, mix gently.Grease the idli moulds using oil, put spoonfuls of the batter into idli moulds and steam in a steamer for 10 to 12 minutes or till the idlis are cooked.Cool slightly, demould and serve immediately with sambhar and healthy coconut chutney. Nutrient values (Abbrv) per idliEnergy26 calProtein1.8 gCarbohydrates4.2 gFiber0.8 gFat0.2 gCholesterol0 mgSodium8.6 mgClick here to view calories for Moong Dal and Spinach Idli Moong Dal and Spinach Idli Video by Tarla Dalal