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Mulligatawny Soup features a large set of ingredients including coconut milk, onions, carrots, tomatoes, rice and dal, spiced with an elaborate masala and hints of ginger, garlic and lemon juice. You can have it as a filling brunch or supper! Mulligatawny Soup, Mulligatawany Soup recipe - How to make Mulligatawny Soup, Mulligatawany Soup Tags Thick / Creamy SoupsBoiledIndian PartyNon-stick PanHealthy Veg SoupsEasy, Simple Soup Preparation Time: 15 mins Cooking Time: 17 mins Total Time: 32 mins Makes 4 servings Show me for servings Ingredients For The Masala Powder2 tsp coriander (dhania) seeds2 tsp cumin seeds (jeera)2 tsp aniseeds (vilayati saunf)1/4 tsp fenugreek (methi) seeds2 small sticks cinnamon (dalchini)For The Soup3/4 cup masoor dal (split red lentil)2 tbsp oil1/2 cup finely chopped onions3/4 cup finely chopped carrots12 mm (1/2") piece ginger (adrak)1 tsp finely chopped garlic (lehsun)3/4 cup chopped tomatoes1/4 tsp turmeric powder (haldi)1/2 cup coconut milk (nariyal ka doodh)1/4 cup cooked rice (chawal)1/2 tsp lemon juice salt to taste Method For the masala powderFor the masala powderCombine all the ingredients in a broad non-stick pan and dry roast on a medium flame for 2 to 3 minutes, while stirring occasionally.Allow it to cool slightly and blend in a mixer to a smooth powder. Keep aside.For the soupFor the soupHeat the oil in a pressure cooker, add the onions, carrots, ginger and garlic and sauté on a medium flame for 1 to 2 minutes.Add the masoor dal, tomatoes, masala powder, turmeric powder and 3¼ cups of water, mix well and pressure cook for 2 whistles.Allow the steam to escape before opening the lid.Blend the soup in a mixer to a smooth purée and strain it using a strainer.Transfer the purée to a deep non-stick pan, add the coconut milk, rice, lemon juice and salt, mix well and cook on a medium flame for 2 minutes, while stirring continuously.Serve hot. Nutrient values per servingEnergy292 calProtein8.9 gCarbohydrates26.2 gFiber7 gFat16.9 gCholesterol0 mgVitamin A447.7 mcgVitamin B10.2 mgVitamin B20.1 mgVitamin B31.3 mgVitamin C10.7 mgFolic Acid24.5 mcgCalcium53.2 mgIron2.9 mgMagnesium0 mgPhosphorus0 mgSodium8.2 mgPotassium78.4 mgZinc1 mg