Muskmelon Grapefruit and Prune Salad, Ibs Recipe

Muskmelon Grapefruit and Prune Salad, Ibs Recipe

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A brilliant combination of ingredients with complementary flavours and textures makes this a strikingly tasty salad!

A sprinkling of sunflower seeds for crunch, and a dash of salt and pepper is all that the salad needs for a flavour boost.

The combination of fruits being so interesting, the Muskmelon Grapefruit and Prune Salad does not even require a dressing.

Just toss together the ingredients and a wonderful snack is ready for you to munch on. The salad uses stomach-friendly fruits, making this a great between-meals snack for those with IBS .

Muskmelon Grapefruit and Prune Salad, Ibs Recipe recipe - How to make Muskmelon Grapefruit and Prune Salad, Ibs Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.
Nutrient values (Abbrv) per serving
Energy70 cal
Protein1.6 g
Carbohydrates12.2 g
Fiber1.9 g
Fat1.8 g
Cholesterol0 mg
Sodium78.7 mg

Reviews

Muskmelon Grapefruit and Prune Salad, Ibs Recipe
 on 02 Mar 17 10:16 AM
5

A salad with a perfect blend of salt, sweetness and tanginess. Addition of sunflower seeds gives a good crucnh... Loved this filling salad.