You are here: Home >  Kids Recipes  >  Cereals and Pulses for 8 to 9 months Baby  >  Nutritious Sprouts and Banana Porridge ( Baby and Toddler)

Nutritious Sprouts and Banana Porridge ( Baby and Toddler)

Here is a fantastic porridge of sprouted cereals and pulses, sweetened naturally with mashed banana!




Toasting the sprouts till they are crisp, not only improves the shelf-life but also increases the aroma incredibly, making this porridge mix a real winner, something you will want to try having yourself!


Moreover, the Nutritious Sprouts and Banana Porridge is a good source of energy, protein and a host of other nutrients like calcium and iron, which are all essential for your child at this age.


You can keep the dry porridge powder in an airtight container for a couple of weeks, to treat your child to a tasty and wholesome treat any time!

Nutritious Sprouts and Banana Porridge ( Baby and Toddler)

This recipe has been viewed 55930 times



Nutritious Sprouts and Banana Porridge ( Baby and Toddler) recipe - How to make Nutritious Sprouts and Banana Porridge ( Baby and Toddler)

Soaking Time:  6 to 8 hours.   Preparation Time:    Cooking Time:    Total Time:     1Makes 0.75 cup

Ingredients


For The Sprouted Mixture [makes 1 Cup (14 Tbsp)]
1/4 cup whole green moong (whole green gram)
1/4 cup whole wheat (gehun)
1/4 cup whole ragi (nachni / red millet)

For Serving
1 tbsp of sprouted mixture
1/4 cup mashed banana

Method
For the sprouted mixture
    For the sprouted mixture
  1. Soak the whole moong, whole wheat and whole ragi in enough water in separate containers for 6 to 8 hours.
  2. Drain out all the water, tie them in separate muslin cloths and allow them to sprout. This may take upto 2 days in warm weather. Remember to keep sprinkling water on the musllin cloth to keep it damp, as the grains will not sprout if they are dry.
  3. Heat a non-stick tava (griddle) and dry-roast all the whole grains separately on slow flame for 15 to 20 minutes or till they turn crisp, while stirring continuously.
  4. Cool for 5 minutes and combine all the toasted grains in a deep bowl. Rub them between your palms to remove all the burnt skin and sprouts which will otherwise leave a burnt taste in the mixture.
  5. Separate this burnt portion from the toasted grains by passing it through a sieve. Discard the burnt portion.
  6. Blend the toasted grains in a mixer to a fine powder.
  7. Cool and store in a sterilised air-tight container. Use as required.

How to proceed
    How to proceed
  1. Boil ½ cup of water in a non-stick saucepan, add 1 tbsp of the sprouted mixture and mix well. Switch off the flame, cover with a lid and keep aside for 5 minutes.
  2. Add the mashed banana, mix well and serve immediately.

Handy tip:
    Handy tip:
  1. Instead of banana you can also use mashed chickoo or date purée to sweeten this porridge.
  2. To reduce cooking time at step 3 in the sprouted mixture, you can dry roast 2 to 3 grains on different tavas and flames at a time.
Nutrient values per serving

Energy
98 kcal
Protein
2.1 gm
Carbohydrate
22.0 gm
Invisible Fat
0.3 gm
Fibre
2.0 gm
Calcium
27.2 mg
Iron
0.6 mg

Reviews

Subscribe to Free Weekly Food Mailer