Oats and Cabbage Roti recipe with step by step photos
like oats cabbage roti-
like oats cabbage roti recipe | oats cabbage paratha | healthy oats and wheat roti for weight loss | then see our collection of Indian rotis and some rotis we love.
what is oats cabbage roti made of?-
what is oats cabbage roti made of? oats cabbage paratha is made from 1/4 cup quick cooking rolled oats, 1/2 cup grated cabbage, 1/2 cup whole wheat flour (gehun ka atta), 1 tsp sesame seeds (til), 1/2 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 1/4 tsp asafoetida (hing), 2 tsp garlic (lehsun) paste, 1 tsp oil, salt to taste, whole wheat flour (gehun ka atta) for rolling and 2 tsp oil for cooking. See below image of list of ingredients for oats cabbage roti.
benefits of oats-
1. Protein Rich : Oats are a great source of protein for Vegetarians. Slightly over 10% of its energy comes from Protein. Try Oats Moong Dal Tikkis, as a protein rich snack option. See : 16 Super Health Benefits of Oats.
dough for oats cabbage roti-
in a deep bowl put 1/4 cup quick cooking rolled oats.
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Add 1/2 cup grated cabbage.
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Add 1/2 cup whole wheat flour (gehun ka atta).
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Add 1 tsp sesame seeds (til).
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Add 1/2 tsp chilli powder.
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Add 1/4 tsp turmeric powder (haldi).
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Add 1/4 tsp asafoetida (hing).
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Add 2 tsp garlic (lehsun) paste.
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Add 1 tsp oil.
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Add salt to taste. We added 1/4 tsp salt.
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Add enough water to make a soft dough. We added 2 tablespoons water.
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Knead into a soft dough.
making oats cabbage roti-
Divide the dough into 8 equal portions.
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Dust the rolling board with a little flour.
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Flatten the dough and dust it.
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Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
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Heat a non-stick tava (griddle) and grease it will little oil.
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Place the paratha gently on the tava.
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Cook roti for 30 to 45 seconds on a medium flame.
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Grease the top of the paratha with oil.
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Flip over.
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Cook the other side the same way and use a spatula to press down to cook paratha evenly.
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Flip and cook till golden brown. Your paratha is ready.
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Place oats cabbage roti | oats cabbage paratha | healthy oats and wheat roti for weight loss | on a serving plate.
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Serve oats cabbage roti | oats cabbage paratha | healthy oats and wheat roti for weight loss | hot.
tips for oats cabbage roti-
Serve healthy oats cabbage roti with curds. See how to make curds.
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Serve oats wheat roti with lahsun ki chutney. See how to make lahsun ki chutney recipe.
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Cook the other side the same way and use a spatula to press down to cook paratha evenly.
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Cool oats cabbage paratha, then pack in aluminium foil in a airtight container for your tiffin box.