Paneer, Cucumber and Dill Toast


Paneer, Cucumber and Dill Toast

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No-fuss, just fun… and of course good health too! This quick recipe just involves mixing the ingredients, and topping a whole wheat toast with them. What makes the Paneer, Cucumber and Dill Toast so attractive is the thoughtful combo of ingredients. Cooling cucumber goes well with calcium and protein rich paneer, and iron and vitamin A rich dill. Dill is used only in small quantities, due to its strong flavour, but even that brings in a lot of taste and nutrients to the toast, while chopped olives give it a wonderful crunch.

Paneer, Cucumber and Dill Toast recipe - How to make Paneer, Cucumber and Dill Toast

Preparation Time:    Cooking Time:    Total Time:     Makes 4 toasts
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Ingredients

4 toasted whole wheat bread slices

To Be Mixed Together For The Topping
3/4 cup grated low-fat paneer (cottage cheese)
1/4 cup finely chopped cucumber
1 tbsp finely chopped dill (shepu / suva bhaji)
2 tbsp fresh low-fat curds (dahi)
1 tbsp finely chopped jalapenos
salt to taste

For The Garnish
4 tsp chopped olives

Method
    Method
  1. Divide the topping into 4 equal portions and keep aside.
  2. Place the toasted bread slices on a clean, dry surface and spread a portion of the topping evenly over each bread slice.
  3. Garnish with 1 tsp of olives on each toast and cut into 2 pieces diagonally.
  4. Serve immediately.
Nutrient values (Abbrv) per toast
Energy63 cal
Protein3.1 g
Carbohydrates11.8 g
Fiber0.4 g
Fat0.3 g
Cholesterol0 mg
Sodium18.8 mg

Reviews

Paneer, Cucumber and Dill Toast
 on 08 Jan 15 03:44 PM
5

Vitamin A rich dill leaves along with jalapenos give a flavour boost to bland paneer and cucumber topping. With toasted whole wheat bread it makes a great healthy snack.