Raw Banana Subzi, Veg Raw Banana Sabzi Recipe

Raw Banana Subzi, Veg Raw Banana Sabzi Recipe

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Relish raw banana, the South Indian way! A simple, dry subzi of raw bananas, tempered traditionally with mustard seeds, red chillies, et al, and garnished with grated coconut.


While you can use any oil for this subzi, using coconut oil will add to the authenticity. Likewise, do not forget the curry leaves as more than half the flavour and aroma of the Raw Banana Subzi comes from it. You can prepare yam also in a similar way.

Raw Banana Subzi, Veg Raw Banana Sabzi Recipe recipe - How to make Raw Banana Subzi, Veg Raw Banana Sabzi Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Put the raw bananas and 2 cups of water in a pressure cooker and pressure cook for 4 whistles.
  2. Allow the steam to escape before opening the lid. Remove the bananas, keep aside and allow it to cool completely.
  3. Peel the bananas and cut them into slices. Keep aside.
  4. Heat the oil in a non-stick kadhai and add the mustard seeds and sauté on a medium flame for a few seconds.
  5. When the seeds crackle, add the urad dal and sauté on a medium flame for a few seconds.
  6. When the dal crackles, add the curry leaves, red chillies, banana slices, turmeric powder, grated coconut and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  7. Serve immediately.
Nutrient values per serving
Energy172 cal
Protein3 g
Carbohydrates22.7 g
Fiber1.8 g
Fat7.6 g
Cholesterol0 mg
Vitamin A89.3 mcg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C34.6 mg
Folic Acid28.3 mcg
Calcium19.6 mg
Iron9.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium22.8 mg
Potassium301.9 mg
Zinc0.2 mg

Reviews

Raw Banana Subzi
 on 06 Sep 15 02:21 PM
5

very nice and warm
Tarla Dalal
07 Sep 15 09:12 AM
   Thanks. Please continue to review recipes which you have made and loved from tarladalal.com It will help thousands of food lovers to try the recipe based on your review.