You are here: Home > Cuisine > Indian Veg Recipes > Bengali Vegetarian Recipes > Bengali Sabzis / Veg Gravies > Ridge Gourd with Poppy Seeds Ridge Gourd with Poppy Seeds by Tarla Dalal Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! Here, they are used along with ridge gourd to make a quick and easy subzi. Ridge Gourd with Poppy Seeds has a nutty taste and pleasant texture that is very enjoyable. Serve hot with a roti of your choice. 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Close 23 Aug 2020 This recipe has been viewed 51739 times 4/5 stars 100% LIKED IT 4 REVIEWS ALL GOOD तुरई सब्जी विद पॉपी सीड्स | रिज गॉर्ड विद पॉपी सीड्स | हेल्दी तुरई सब्जी | - हिन्दी में पढ़ें (Ridge Gourd with Poppy Seeds in Hindi) Ridge Gourd with Poppy Seeds recipe - How to make Ridge Gourd with Poppy Seeds Tags Bengali Sabzis / Veg GraviesSukhi SabzisLow Cal SubzisNon-stick PanLow Carb Diet Pregnancy Iron Rich Indian FoodsPregnancy Third Trimester Foods Soaking time: 10 minutes Preparation Time: 15 mins Cooking Time: 12 mins Total Time: 37 mins 4Makes 4 servings Show me for servings Ingredients 6 cups peeled ridge gourd (turai) cubes2 tbsp poppy seeds (khus-khus)2 tsp oil1/2 tsp mustard seeds ( rai / sarson)4 whole dry kashmiri red chillies , broken into pieces1 cup thinly sliced onions salt to taste1/2 tsp turmeric powder (haldi)1/2 tsp chilli powder1 tsp finely chopped green chillies Method MethodSoak the poppy seeds in 2 tbsp of water in a small bowl and keep aside for 10 minutes. Do not drain the water.Heat the oil in a deep non-stick kadhai and add the mustard seeds and red chillies.When the seeds crackle, add the onions and sauté on a medium flame for 1 minute.Add the ridge gourd and salt, mix well. Cover with a lid and cook on a medium flame for 5 minutes, while stirring occasionally.Add the turmeric powder, chilli powder, green chillies and the poppy seeds-water mixture and mix well. Cover with a lid and cook on a medium flame for another 3 to 4 minutes or till all the water evaporates, while stirring occasionally.Serve hot. Nutrient values (Abbrv) per servingEnergy52 calProtein0.8 gCarbohydrates6.1 gFiber2.5 gFat2.6 gCholesterol0 mgSodium4.3 mgClick here to view calories for Ridge Gourd with Poppy Seeds