Sarson ka Saag, Punjabi Sarson Ka Saag Recipe


Sarson ka Saag, Punjabi Sarson Ka Saag Recipe

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This famous recipe from north India is made with a combination of greens, namely spinach and mustard leaves. Mustard leaves have a unique flavour that is mildly bitter but quite pleasing to the palate. In order to decrease the bitterness, the mustard leaves are first cooked in boiling water with the spinach before being blended and sautéed with flavourful ingredients like tomatoes and onions. A dash of spice powders add more zing to this delicious subzi, making it a treat to the taste buds. Serve this delicious Sarson ka Saag with Makai ki Roti, to make a satiating north Indian meal.

Sarson ka Saag, Punjabi Sarson Ka Saag Recipe recipe - How to make Sarson ka Saag, Punjabi Sarson Ka Saag Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

5 cups washed and chopped mustard leaves (sarson ke patte)
5 cups washed and chopped spinach (palak)
1 1/2 tbsp. roughly chopped green chillies
1 tbsp oil
1 tsp cumin seeds (jeera)
1 tbsp finely chopped garlic (lehsun)
1 tbsp finely chopped ginger (adrak)
1/2 cup finely chopped onions
1/4 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder , optional
salt to taste

For Serving
makai ki roti

Method
    Method
  1. Boil enough water in a deep non-stick pan, add the mustard leaves, spinach and green chillies, mix well and cook on a high flame for 4 to 5 minutes, while stirring occasionally.
  2. Strain using a strainer and drain well.
  3. Refresh it twice in enough cold water immediately and drain well again. Keep aside for 2 to 3 minutes to cool slightly.
  4. Blend in a mixer to a coarse mixture using ½ cup of water. Keep aside.
  5. Heat the oil in a non-stick kadhai and add the cumin seeds.
  6. When the seeds crackle, add the garlic, ginger and asafoetida and sauté on a medium flame for 30 seconds.
  7. Add the onions and again sauté on a medium flame for 1 to 2 minutes.
  8. Add the mustard leaves-spinach mixture, turmeric powder, chilli powder, coriander-cumin seeds powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  9. Serve hot with makai ki roti.
Nutrient values (Abbrv) per serving
Energy64 cal
Protein1.9 g
Carbohydrates4.3 g
Fiber2.2 g
Fat4.4 g
Cholesterol0 mg
Sodium50.7 mg
Sarson ka Saag Video by Tarla Dalal

Reviews

Sarson ka Saag, Punjabi Sarson Ka Saag Recipe
 on 11 Dec 18 04:01 PM
2

Never Ever put turmeric (Haldi) in your greens be it be sarson or spinach or methi.Reason check Ayurveda Also dont cook in aluminium pots. Saag should be cooked in Desi Ghee for real punjabi taste topped up with Makhan. Refined oil is not good, if you have to use oil use filtered (kachi ghani ka tel) oil
Tarla Dalal
11 Dec 18 05:38 PM
   Thank you so much for your suggestion.
Sarson ka Saag, Punjabi Sarson Ka Saag Recipe
 on 10 Dec 18 09:39 AM
5

Awaiting my reply
Sarson ka Saag, Punjabi Sarson Ka Saag Recipe
 on 09 Dec 18 11:58 AM
5

Could you please tell tje quantities if sarson, palak, bathua in kg.. , so that it is easy to buy from market. Thanks
Tarla Dalal
10 Dec 18 06:14 PM
   Hi Ambika, Sorry, we would not be able to help you with the weights. We only use cup measurements.
Sarson ka Saag, Punjabi Sarson Ka Saag Recipe
 on 06 Dec 18 08:29 AM
5

I tried this recipe with Pala, sarson, Bathua and a small bunch methi... It came out nice but I thought it tasted nicer when I added a dash of lemon to it... Thank you for the quick recipe.
Tarla Dalal
08 Dec 18 09:48 AM
   Hello, Delighted to know you liked the recipe. Do try more recipes and share with us your feedback. Happy Cooking!!
Sarson ka Saag, Punjabi Sarson Ka Saag Recipe
 on 06 Dec 18 08:27 AM
5

Sarson ka Saag, Punjabi Sarson Ka Saag Recipe
 on 04 Oct 18 07:36 PM
5

I used the canned sarson. It came out absolutely delicious. Even my little grandson enjoyed it. Teaching him to eat more vegetables.
Tarla Dalal
05 Oct 18 09:20 AM
   Hi Merlyn, We are very happy to know you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Sarson ka Saag, Punjabi Sarson Ka Saag Recipe
 on 13 Jan 18 05:14 PM
5

Lovely
Tarla Dalal
15 Jan 18 08:49 AM
   We are very happy to know you liked the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Sarson ka Saag, Punjabi Sarson Ka Saag Recipe
 on 22 Dec 17 01:35 PM
5

Its wrong recipe
Tarla Dalal
22 Dec 17 03:29 PM
   Do try this version and see we are sure you will love it....
Sarson ka Saag, Punjabi Sarson Ka Saag Recipe
 on 01 Dec 17 08:26 PM
5

With mustered and spinach leaves if you add a bunch of bathua leaves then Sarson ka saag will get a smooth texture.
Tarla Dalal
02 Dec 17 08:27 AM
   thank you for your suggestion...
Sarson ka Saag, Punjabi Sarson Ka Saag Recipe
 on 30 Nov 17 07:39 PM
5

Hi, first time I am trying to made this recipe because my husband like it very much. Good and easy recipe. Due winter I just add some ghee. Thanks
Tarla Dalal
01 Dec 17 08:41 AM
   Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
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