Soba Noodles, Veg Soba Noodles

Soba Noodles, Veg Soba Noodles

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Soba Noodles is a Japanese Noodle recipe that excites your palate with myriad textures and flavours. With loads of crunchy veggies and the sharp flavours of ginger, garlic and soy sauce, this dish promises fun in each mouthful.

A dash of honey balances the flavours beautifully making this a dish par excellence. Just ensure that the noodles is cooked right and not overcooked.

You can also try other noodles like Schezuan Noodles and Malaysian Noodles .

Soba Noodles, Veg Soba Noodles recipe - How to make Soba Noodles, Veg Soba Noodles

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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For Soba Noodles
2 cups boiled soba noodles (buckwheat noodles)
2 tsp sesame (til) oil
1 tbsp finely chopped garlic (lehsun)
1 tsp finely chopped ginger (adrak)
2 tbsp finely chopped celery (ajmoda)
1/2 cup thinly sliced onions
1/4 cup thinly sliced red capsicum
1/4 cup carrot juliennes
1/4 cup red cabbage
2 tsp soy sauce
1/2 tsp sugar
2 tsp honey
salt to taste

For The Garnish
1 tsp roasted black sesame seeds (kala til)

For soba noodles

    For soba noodles
  1. Heat the oil in a deep non-stick pan, add the garlic, ginger and celery and sauté on a high flame for a few seconds.
  2. Add the onions, capsicum, carrot and red cabbage, mix well and cook on a high flame for 2 minutes, while stirring it continuously.
  3. Add the noodles, soy sauce, sugar, honey and salt, toss well on a high flame for 2 minutes, while stirring it continuously.
  4. Serve immediately garnished with black sesame seeds.
Nutrient values per serving
Energy112 cal
Protein2 g
Carbohydrates14.3 g
Fiber0.7 g
Fat5.1 g
Cholesterol0 mg
Vitamin A300.3 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C9.8 mg
Folic Acid2.6 mcg
Calcium28.6 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium175.7 mg
Potassium44.1 mg
Zinc0.4 mg


Soba Noodles, Veg Soba Noodles
 on 16 Jan 17 05:11 PM

Soba Noodles.. really nice recipe.. with crunchy vegetables in each bite.. this is a must try noodles recipe..