You are here: Home > Course > Side Dishes > Indian Vegetarian Dips / Indian Sauces > Thousand Island Dresssing ( Fast Foods Made Healthy Recipe) Thousand Island Dresssing ( Fast Foods Made Healthy Recipe) by Tarla Dalal An authentic american creamy yogurt dressing that is mayonnaise based. This vegetarian version enhanced with mustard powder and ketchup combines fresh veggies like capsicum and onion into a sensational blend. 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In one, add ¼ cup chopped onions and in other add ¼ cup of chopped capsicum. Boil both mixtures separately until the vegetables are tender. Cool and store in a Nutrient values (Abbrv) per tbspEnergy36 calProtein0.6 gCarbohydrates1.8 gFiber0 gFat3.1 gCholesterol0.3 mgSodium27.6 mgClick here to view calories for Thousand Island Dresssing ( Fast Foods Made Healthy Recipe)