Baby Corn Masala
by Tarla Dalal

Baby corn, sliced onions and capsicum literally play together in this attractive, mouth-watering and crunchy dry subzi. Using coloured capsicums greatly enhances the visual appeal of this dish.

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Baby Corn Masala recipe - How to make Baby Corn Masala

1 cup sliced baby corn
2 tsp oil
1/2 tsp carom seeds (ajwain)
1/4 cup sliced onions
1/4 cup coloured thinly sliced capsicum (yellow capsicum , red capsicum , green capsicum)
a pinch of turmeric powder (haldi)
1/4 tsp chilli powder
1/4 tsp garam masala
1/4 tsp cardamom (elaichi) powder
1/4 cup thinly sliced tomatoes
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method

Combine the oil and carom seeds in a deep microwave safe bowl, mix well and microwave on high for 1 minute.
Add the onions, mix well and microwave on high for 2 minutes.
Add the baby corn, capsicums and 2 tablespoon water, mix well and microwave on high for 3 minutes, stirring once in between after 1½ minutes.
Add the turmeric powder, chilli powder, garam masala, cardamom powder, tomatoes and salt, mix well and microwave on high for 3 more minutes.
Serve hot garnished with coriander.

Nutrient values per serving

Energy	127 cal
Protein	3 g
Carbohydrates	20.1 g
Fiber	2.3 g
Fat	5.1 g
Cholesterol	0 mg
Vitamin A	135 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.2 mg
Vitamin C	15.4 mg
Folic Acid	23.1 mcg
Calcium	13.2 mg
Iron	0.5 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	6.6 mg
Potassium	155.6 mg
Zinc	0.3 mg

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Reviews

Gandhi Dhwani

on 16 Sep 14 02:03 PM

Baby corn masala is a simple subzi with vegetables and masala. It is little spicy in taste but it tastes awesome! Although there is very little tomato, it gives a nice flavour to the subzi.