Baby Corn Masala recipe - How to make Baby Corn Masala
Method- Combine the oil and carom seeds in a deep microwave safe bowl, mix well and microwave on high for 1 minute.
- Add the onions, mix well and microwave on high for 2 minutes.
- Add the baby corn, capsicums and 2 tablespoon water, mix well and microwave on high for 3 minutes, stirring once in between after 1½ minutes.
- Add the turmeric powder, chilli powder, garam masala, cardamom powder, tomatoes and salt, mix well and microwave on high for 3 more minutes.
- Serve hot garnished with coriander.
Nutrient values per serving
Energy | 127 cal |
Protein | 3 g |
Carbohydrates | 20.1 g |
Fiber | 2.3 g |
Fat | 5.1 g |
Cholesterol | 0 mg |
Vitamin A | 135 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.2 mg |
Vitamin C | 15.4 mg |
Folic Acid | 23.1 mcg |
Calcium | 13.2 mg |
Iron | 0.5 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 6.6 mg |
Potassium | 155.6 mg |
Zinc | 0.3 mg |