You are here: Home > Videos > Course > Breakfast Recipes > Breakfast Low Cal Breakfast > Broken Wheat Upma Video (Healthy Breakfast) by Tarla Dalal's Team Broken Wheat Upma Video (Healthy Breakfast) by Tarla Dalal's Team Viewed 37086 times Fibre-rich broken wheat variation of the traditional semolina upma. The carrots and green peas add the necessary crunch along with the wealth of vitamin a. Tweet Recipe Description for Broken Wheat Upma, Healthy Dalia Upma Preparation Time: 10 minsCooking Time: 17 mins Makes 4 servings Show me for servings Ingredients For Broken Wheat Upma1/2 cup broken wheat (dalia)2 tsp ghee or or oil1/4 tsp mustard seeds ( rai / sarson)1/2 tsp urad dal (split black lentils)5 curry leaves (kadi patta)2 tsp finely chopped green chillies1/2 cup chopped onions1/2 tsp grated ginger (adrak)1/4 cup green peas1/4 cup chopped carrot salt to tasteFor The Garnish2 tbsp finely chopped coriander (dhania) Method For broken wheat upmaTo make {span class="bold1"}broken wheat upma{/span}, clean and wash the broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.Heat the oil in a pressure cooker, and add the mustard seeds.When the seeds crackle, add the urad dal, curry leaves, green chillies and sauté on a medium flame for a few seconds.Add the onions and ginger, mix well and sauté on a medium flame for 1 to 2 minutes.Add the green peas and carrots, mix well and sauté on a medium flame for 1 to 2 minutes.Add the broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles.Allow the steam to escape before opening the lid.Garnish the {span class="bold1"}broken wheat upma{/span} with coriander and keep aside to cool slightly.How to pack broken wheat upmaPack in an air-tight box. See step by step images of Broken Wheat Upma, Healthy Dalia Upma recipe RECIPE SOURCE : Healthy Breakfast