Nutritional Facts of Aloo Gobhi Ka Pulao
by Tarla Dalal
This calorie page has been viewed 3397 times
Last Updated : Feb 23,2017
| Value per per Per serving | % Daily Values |
| Energy | 148 cal | 7% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 28.1 g | 9% |
| Fiber | 2.2 g | 9% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 32.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 13.3 mg | 33% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 5.3 mcg | 3% |
| MINERALS | |
|
| Calcium | 10.8 mg | 2% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 11.7 mg | 1% |
| Potassium | 68.1 mg | 1% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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