Click here to see Anjeer and Mixed Nut Barfi calorie. A barfi in one minute, and that too a super-healthy one? Here you go! The Anjeer and Mix Nut Barfi, as the name suggests combines iron-rich and flavourful ingredients like figs, nuts and sesame seeds. A teaspoon of ghee together with saffron and cardamom imparts a rich and magical aroma to this quick barfi, while the sesame seeds imparts a deep flavour to it. The sweetness of figs is balanced well by the husky flavour of the nuts. In all, a super quick and easy treat for your sweet tooth.

Is Anjeer and Mixed Nut Barfi healthy?

Yes, this is very good and healthy barfi for everyone. Anjeer and Mixed Nut Barfi should be consume in limited quantum.

Let's understand the Ingredients of Anjeer and Mixed Nut Barfi.

What's good in Anjeer and Mixed Nut Barfi.

Anjeer ( Dried Figs) :  4.9 g of fiber is what ½ cup of dried figs offer and keep constipation at bay. Being a good source of potassium, dried figs can help balance the sodium and potassium ratio, thus controlling blood pressure and good for heart. Yes, figs contain a good amount of fiber which is sure to benefit you by keeping you full for longs hours and helping in weight loss. But do not overlook the fact that they are high in calories too. So do not over eat. The antioxidant phenol and fiber in dried figs both work together to eliminate free radicals which would otherwise damage blood vessels and trigger heart diseases. See detailed benefits of anjeer, dried figs.

Walnuts (Akhrot) : Eating a handful of Walnuts a day is said to increase the good cholesterol (HDL). Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for kids. Being a good source of Folate, Vitamin B9, it’s good for pregnant women to top up their folic acid with eating a bit of walnuts daily.  As it's low in the Glycemic Index, and loaded with Fibre, it’s a good choice for Diabetics. See detailed  benefits of walnuts.

Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.

Pistachios:  Pistachios are rich in potassium (helps regulate the body's fluid balance), phosphorus (helps build bones and teeth) and magnesium (important element in the conversion of the body's energy), and are also a good source of vitamin B6 (aids protein metabolism and absorption) and thiamine (enhances energy and promotes normal appetite).
· These nuts also have a relatively low calorie value when compared to other nuts and are cholesterol free, high in fibre and low in saturated fat.
· These nuts are also a very good source of protein.
· Like most other nuts, pistachios can also cut heart disease risk. The high monounsaturated fat content may actually lower cholesterol levels in the blood.
· Pistachios also contain antioxidants in the form of phytochemicals. These plant nutrients have been associated with a decreased risk for developing chronic diseases, like cancer.
· Pistachios are cholesterol-free and high in monounsaturated fat, The fat in pistachios contains no cholesterol or monounsaturated fat, which means that they, along with other nuts, will help protect you from heart attacks. The copper, magnesium, and B vitamins in pistachios all strengthen your immune system, making your body fit
· Eating pistachios may reduce the body's response to the everyday stresses of life.

Benefits of Cardamom, Elaichi : Cardamom has essential oil which is known to be effective is killing bacteria. This antimicrobial power of cardamom helps in relieving some stomach rpoblems like stomachache, cramps, flatulence etc. The sweet yet strong aroma of cardamom makes it perfect to control Halitosis (bad breath). The mineral manganese in cardamom may help in the lower blood sugar levels and good for diabetics. See detailed benefits of cardamom.

Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds. 

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee.

Saffron (Kesar) : Saffron is widely used in Ayurvedic remedies for a range of conditions from arthritis and asthma to infertility and impotence. Saffron has a reputation for strengthening the stomach and promoting its functioning.

Can diabetics, heart patients and over weight individuals have Anjeer and Mixed Nut Barfi ?

Yes, this is super for diabetics. Dates have fibre and lower cholesterol and aid in weight loss. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. So this recipe uses dates as the sweetener. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body.

Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time.

Can healthy individuals have Anjeer and Mixed Nut Barfi ?

Yes, this is super healthy.

Also try low fat gajjar halwa recipe which uses dates as a sweetener along with low fat milk.  Make oats and mixed nuts ladoo recipe which is sweetened by jaggery,  oats and dates kheer and dates and nut coconut balls, Dry Fruit Stuffed Dates sweetened by dates and zero sugar used,  and healthy fig ice cream (not for diabetics).

Oats and Dates Kheer, Healthy Indian Dessert Without Sugar

Go ahead and enjoy this Low calorie Indian dessert recipe.

How to burn 106 calories that come from 1 piece of Anjeer and Mixed Nut Barfi?

Walking (6 kmph)                    =     32      mins
Running (11 kmph)                  =      11      mins
Cycling (30 kmph)                   =     14      mins
Swimming (2 kmph)                =      18      mins

Note: These values are approximate and calorie burning differs in each individual.