How many calories does one glass of Apple Juice have?
One glass (300 ml) of Apple Juice gives 77 calories. Out of which carbohydrates comprise 68 calories, proteins account for 1.6 calories and remaining calories come from fat which is 6 calories. One glass of Apple Juice provides about 3.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Apple Juice recipe makes 600 ml juice, 300 ml per glass.
77 calories for 1 glass of Apple Juice Recipe, Homemade Healthy Apple Juice, Cholesterol 0 mg, Carbohydrates 17.2g, Protein 0.4g, Fat 0.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Apple Juice Recipe, Homemade Healthy Apple Juice.
See apple juice recipe | homemade Indian apple juice| fresh apple juice with no sugar | with 10 amazing images.
apple juice recipe is a healthy Indian fruit juice made with no sugar. Learn how to make homemade Indian apple juice.
To make apple juice, in a mixer combine chopped apple, ginger (adrak), lemon juice, 1/2 cup of water and ice cubes and blend well till smooth and frothy. Serve the apple juice immediately.
Main ingredients of apple juice:
Apples: Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel.
Is Apple Juice healthy?
Yes, apple juice is healthy. It can be enjoyed by all healthy individuals, weight watchers and heart patients too. Since the juice is not strained, they can benefit from the fiber. It helps to add satiety and maintain cholesterol levels both.
Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.
Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.
Can diabetics, heart patients and overweight individuals have Apple Juice?
Yes, this recipe is good for heart and weight loss. But diabetics should avoid juices.
Can healthy individuals have Apple Juice?
Yes.
Apple Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 25% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 16% of RDA.