Nutritional Facts of Avocado Coconut Smoothie, Healthy 4 Ingredient
by Tarla Dalal
This calorie page has been viewed 6042 times
Last Updated : May 10,2018
| Value per per glass | % Daily Values |
| Energy | 210 cal | 10% |
| Protein | 3.1 g | 6% |
| Carbohydrates | 13.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Fat | 14.9 g | 23% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 1344.8 mcg | 28% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 6.9 mg | 17% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 30.9 mcg | 15% |
| MINERALS | |
|
| Calcium | 130.5 mg | 22% |
| Iron | 0.9 mg | 4% |
| Magnesium | 24.2 mg | 7% |
| Phosphorus | 90.2 mg | 15% |
| Sodium | 23.2 mg | 1% |
| Potassium | 96.9 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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