Nutritional Facts of Avocado Kale and Mango Pulp Smoothie
by Tarla Dalal
This calorie page has been viewed 3166 times
Last Updated : May 24,2018
| Value per per glass | % Daily Values |
| Energy | 118 cal | 6% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 14.6 g | 5% |
| Fiber | 0.9 g | 4% |
| Fat | 6.1 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2934.9 mcg | 61% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 35.7 mg | 89% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 5.8 mcg | 3% |
| MINERALS | |
|
| Calcium | 39.8 mg | 7% |
| Iron | 1.5 mg | 7% |
| Magnesium | 204.8 mg | 59% |
| Phosphorus | 42.9 mg | 7% |
| Sodium | 27.7 mg | 1% |
| Potassium | 239.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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