Nutritional Facts of Baked Stuffed Tomatoes ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
This calorie page has been viewed 1690 times
Last Updated : May 14,2018
| Value per per serving | % Daily Values |
| Energy | 168 cal | 8% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 13.9 g | 5% |
| Fiber | 4.8 g | 19% |
| Fat | 9.6 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 897.2 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 55.4 mg | 138% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 55.7 mcg | 28% |
| MINERALS | |
|
| Calcium | 226.5 mg | 38% |
| Iron | 1.6 mg | 8% |
| Magnesium | 31.8 mg | 9% |
| Phosphorus | 190.4 mg | 32% |
| Sodium | 31.7 mg | 2% |
| Potassium | 305.4 mg | 6% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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