Nutritional Facts of Baked Vegetable Risotto, Protein Rich Recipe
by Tarla Dalal
This calorie page has been viewed 2341 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 273 cal | 14% |
| Protein | 8.4 g | 15% |
| Carbohydrates | 31 g | 10% |
| Fiber | 1.5 g | 6% |
| Fat | 11 g | 17% |
| Cholesterol | 26.5 mg | 7% |
| VITAMINS | |
|
| Vitamin A | 298.2 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 22.7 mg | 57% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 13.8 mcg | 7% |
| MINERALS | |
|
| Calcium | 251.5 mg | 42% |
| Iron | 1.1 mg | 5% |
| Magnesium | 64.3 mg | 18% |
| Phosphorus | 246.5 mg | 41% |
| Sodium | 152.6 mg | 8% |
| Potassium | 212.6 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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