How many calories does one slice of  Banana and Walnut Bread have?

One slice of  Banana and Walnut Bread (50 grams) gives 130 calories. Out of which carbohydrates comprise 68 calories, proteins account for 8 calories and remaining calories come from fat which is 54 calories.  One slice of  Banana and Walnut Bread provides about 6.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Banana and Walnut Bread makes 10 slices of 50 grams each.

130 calories for 1 slice of Banana and Walnut Bread, Eggless Banana and Walnut Bread, Cholesterol 113 mg, Carbohydrates 17.2g, Protein 2g, Fat 5.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Banana and Walnut Bread, Eggless Banana and Walnut Bread.

See banana and walnut bread recipe | Eggless Banana bread with walnuts | best Indian banana walnut loaf | classic banana bread is a slightly sweet bread with crunchy notes of walnut. Learn how to make Eggless Banana bread with walnuts.

To make banana and walnut bread, combine the bananas, melted butter and castor sugar in a deep bowl and beat with an electric beater on medium speed for 1 minute. Add the plain flour, baking soda and milk and beat with an electric beater on medium speed for 1 minute. Add the walnuts and mix well using a spatula. Grease the cake tin with melted butter on all the sides. Dust with plain flour and sift to ensure uniform distribution of the flour. Shake and tap the tin to remove the excess flour. Pour the prepared cake batter into a greased and dusted tin of 200 mm. × 75 mm. (8” × 3”) diameter aluminium tin and spread it evenly. Bake in a pre-heated oven at 180ºC (360ºF) for 35 minutes or till done. Cool completely, demould and serve warm.

Stranded in a foreign land with no clue what to eat? Walk into a bakery or tea-house and you will surely find some classic banana bread to warm your soul and fill your tummy. This perfect tea-time bread loaf is an international favourite, enjoyed by people all over the world.

Is Banana and Walnut Bread healthy?

No.

Let's understand the ingredients of the recipe.

What's the problem ?

Sugar  (castor sugar ): Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals have Banana and Walnut Bread?

No.  This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat.