Nutritional Facts of Banana Apple Porridge ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 2676 times
Last Updated : Oct 05,2019
| Value per per serving | % Daily Values |
| Energy | 161 cal | 8% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 31.1 g | 10% |
| Fiber | 2.4 g | 10% |
| Fat | 1.9 g | 3% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 260.6 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 4.7 mg | 12% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 10.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 125.8 mg | 21% |
| Iron | 1 mg | 5% |
| Magnesium | 46.9 mg | 13% |
| Phosphorus | 73.2 mg | 12% |
| Sodium | 59 mg | 3% |
| Potassium | 225.6 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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