Nutritional Facts of Banana Pongal, Sweet South Indian Banana Porridge
by Tarla Dalal
This calorie page has been viewed 2745 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 540 cal | 27% |
| Protein | 7.7 g | 14% |
| Carbohydrates | 91.9 g | 31% |
| Fiber | 3 g | 12% |
| Fat | 14.9 g | 23% |
| Cholesterol | 5.3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 179.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 3.7 mg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 22.2 mcg | 11% |
| MINERALS | |
|
| Calcium | 133 mg | 22% |
| Iron | 2.8 mg | 13% |
| Magnesium | 87.1 mg | 25% |
| Phosphorus | 167.5 mg | 28% |
| Sodium | 30.3 mg | 2% |
| Potassium | 249.6 mg | 5% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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