Nutritional Facts of Rice Kheer ( Microwave Recipe)
by Tarla Dalal
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Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 228 cal | 11% |
| Protein | 5 g | 9% |
| Carbohydrates | 36 g | 12% |
| Fiber | 0.7 g | 3% |
| Fat | 5.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 130.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 181.2 mg | 30% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 29.7 mg | 2% |
| Potassium | 113.4 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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