416 calories for 1 serving of Banana Sheera, Cholesterol 10.7 mg, Carbohydrates 58.6g, Protein 6.4g, Fat 17.1g.
See banana sheera recipe | satyanarayan puja prashad | suji aur kele ka halwa |
banana sheera, also known as Banana halwa or Satyanarayan Prasad is an Indian sweet which I have grown up consuming during most of the puja functions in Maharashtra. Such occasions are incomplete without this prasad. Learn how to make banana sheera recipe | satyanarayan puja prashad | suji aur kele ka halwa |
suji aur kele ka halwa is usually served as a prasad during auspicious occasions like Ganesh Chaturthi and Satyanarayan Puja. It is an easy-to-make dessert recipe that can be prepared in a jiffy. It is a perfect recipe for all those with a sweet tooth.
satyanarayan puja prashad is a rich sweet pudding made with semolina and chopped banana. The pudding is enriched with the goodness of ghee, nuts and bananas. It has a soft texture and easily melts in your mouth. This halwa is loaded with roasted nuts having a crunchy texture. Indulge in the sweetness of this amazing banana sheera recipe and satiate your taste buds.
Tips to make banana sheera: 1. To make banana sheera, make sure to use ripe bananas for best results. 2. Instead of milk you can use water to cook sheera. 3.You can store this sheera in refrigerator for 15 days, just before serving heat it up.
Is Banana Sheera healthy?
No. As there is lots of sugar and rava used.
Let's understand the Ingredients.
What's good.
Almonds (badam) : Almonds are rich in B complex vitamins such as Vitamin B1, Thiamine, Vitamin B3, Niacin and Folate which plays an important role in the brain development. Almonds balances your cholesterol levels. almonds have a very low glycemic index and good for diabetics. See all 13 super health benefits of almonds.
What's the problem ?
Rava (semolina, sooji) : What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrient to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?
Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar.
Can diabetics, heart patients and over weight individuals have Banana Sheera?
No. Sugar used in the recipe is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours.
Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics.
Can healthy individuals have Banana Sheera?
Best is to avoid this sheera.
What is a healthy sheera to have ?
Try a jowar based Indian dessert which is a complex carb and will be absorbed slowly in the blood stream. The jowar apple sheera recipe is made with the addition of cows milk and apples and sweetened with honey.
jowar apple sheera recipe | no sugar gluten free sheera | healthy Indian sweet |