Nutritional Facts of Beans, Lettuce and Cheese Salad
by Tarla Dalal
This calorie page has been viewed 1673 times
Last Updated : Jun 06,2018
| Value per per serving | % Daily Values |
| Energy | 121 cal | 6% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 16.9 g | 6% |
| Fiber | 5.4 g | 22% |
| Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 300.4 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 11.6 mg | 29% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 77.7 mcg | 39% |
| MINERALS | |
|
| Calcium | 79.5 mg | 13% |
| Iron | 1.9 mg | 9% |
| Magnesium | 52.7 mg | 15% |
| Phosphorus | 96.6 mg | 16% |
| Sodium | 17.9 mg | 1% |
| Potassium | 321.5 mg | 7% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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