Nutritional Facts of Beans, Lettuce and Cheese Salad

This calorie page has been viewed 1705 times Last Updated : Jun 06,2018



Beans, Lettuce and Cheese Salad
Value per per serving% Daily Values
Energy121 cal6%
Protein5.4 g10%
Carbohydrates16.9 g6%
Fiber5.4 g22%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A300.4 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C11.6 mg29%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)77.7 mcg39%
MINERALS
Calcium79.5 mg13%
Iron1.9 mg9%
Magnesium52.7 mg15%
Phosphorus96.6 mg16%
Sodium17.9 mg1%
Potassium321.5 mg7%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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