Nutritional Facts of Bhindi Masala Recipe
by Tarla Dalal
This calorie page has been viewed 8822 times
Last Updated : Sep 26,2024
| Value per per serving | % Daily Values |
| Energy | 159 cal | 8% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 9.5 g | 3% |
| Fiber | 2.8 g | 11% |
| Fat | 12.3 g | 19% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 321.8 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 19 mg | 48% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 68.3 mcg | 34% |
| MINERALS | |
|
| Calcium | 89.9 mg | 15% |
| Iron | 0.7 mg | 3% |
| Magnesium | 40.9 mg | 12% |
| Phosphorus | 72.9 mg | 12% |
| Sodium | 11.2 mg | 1% |
| Potassium | 162.8 mg | 3% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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