Nutritional Facts of Bhujiya Raita, Aloo Bhujiya Raita
by Tarla Dalal
This calorie page has been viewed 3161 times
Last Updated : Jun 28,2018
| Value per per serving | % Daily Values |
| Energy | 125 cal | 6% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 8.9 g | 3% |
| Fiber | 1.5 g | 6% |
| Fat | 6.9 g | 10% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 224 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 3 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.3 mcg | 9% |
| MINERALS | |
|
| Calcium | 113.1 mg | 19% |
| Iron | 0.6 mg | 3% |
| Magnesium | 22.4 mg | 6% |
| Phosphorus | 97.2 mg | 16% |
| Sodium | 17.2 mg | 1% |
| Potassium | 119.2 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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