Nutritional Facts of Blueberry Avocado Vegan Smoothie, Healthy Breakfast
by Tarla Dalal
This calorie page has been viewed 2440 times
Last Updated : Mar 06,2019
How many calories does one glass of Blueberry Avocado Vegan Smoothie have?
One glass of Blueberry Avocado Vegan Smoothie gives 96 calories. Out of which carbohydrates comprise 42 calories, proteins account for 5 calories and remaining calories come from fat which is 53 calories. One glass of Blueberry Avocado Vegan Smoothie provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Blueberry Avocado Vegan Smoothie recipe.
Is Blueberry Avocado Vegan Smoothie healthy?
How to burn 96 calories that come from Blueberry Avocado Vegan Smoothie?
Walking (6 kmph) = 29 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 13 mins
Swimming (2 kmph) = 16 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per glass | % Daily Values |
| Energy | 96 cal | 5% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 1.6 g | 6% |
| Fat | 5.9 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 67.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 5.4 mg | 14% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 3.7 mcg | 2% |
| MINERALS | |
|
| Calcium | 94.6 mg | 16% |
| Iron | 0.3 mg | 1% |
| Magnesium | 2.7 mg | 1% |
| Phosphorus | 20.6 mg | 3% |
| Sodium | 42.8 mg | 2% |
| Potassium | 54.7 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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