Nutritional Facts of Brussels Sprouts and Spring Onion Stir-fry
by Tarla Dalal
This calorie page has been viewed 2764 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 96 cal | 5% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 10.8 g | 4% |
| Fiber | 4.2 g | 17% |
| Fat | 5.3 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 425.4 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 116.4 mg | 291% |
| Vitamin E | 0.7 mg | 5% |
| Folic Acid (Vitamin B9) | 54 mcg | 27% |
| MINERALS | |
|
| Calcium | 51.8 mg | 9% |
| Iron | 1.8 mg | 9% |
| Magnesium | 26.6 mg | 8% |
| Phosphorus | 70.8 mg | 12% |
| Sodium | 89.9 mg | 5% |
| Potassium | 421.8 mg | 9% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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