Nutritional Facts of Bulgur Wheat Porridge for Babies
by Tarla Dalal
This calorie page has been viewed 3462 times
Last Updated : Aug 13,2019
| Value per per 1/2 cup | % Daily Values |
| Energy | 233 cal | 12% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 52 g | 17% |
| Fiber | 2.6 g | 10% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 540 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.6 mg | 22% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.7 mcg | 2% |
| MINERALS | |
|
| Calcium | 32 mg | 5% |
| Iron | 3 mg | 14% |
| Magnesium | 84.2 mg | 24% |
| Phosphorus | 147.1 mg | 25% |
| Sodium | 2.8 mg | 0% |
| Potassium | 281.2 mg | 6% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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