Nutritional Facts of Minty Cucumber Cooler
by Tarla Dalal
This calorie page has been viewed 3393 times
Last Updated : Aug 29,2019
Minty Cucumber Cooler – A Nourishing Summer Drink.
Cucumber, curd and mint – all 3 ingredients used in this summer special drink have cooling effect. With mere 40 calories per glass, this Minty Cucumber Cooler is a true thirst quencher minus the fat. Weight watchers to heart patients to cancer patients and even healthy individuals can whip this in minutes and enjoy its cooling effect. Cucumber adds water to prevent constipation, while low fat curd adds protein for bones and mint adds a touch of vitamin A and vitamin C to strengthen your immune system. Enjoy it any time of the day.
| Value per per glass | % Daily Values |
| Energy | 40 cal | 2% |
| Protein | 3.2 g | 6% |
| Carbohydrates | 6.3 g | 2% |
| Fiber | 2.7 g | 11% |
| Fat | 0.2 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 268.3 mcg | 6% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 7.5 mg | 19% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.9 mcg | 9% |
| MINERALS | |
|
| Calcium | 129.3 mg | 22% |
| Iron | 1.1 mg | 5% |
| Magnesium | 27.6 mg | 8% |
| Phosphorus | 44.7 mg | 7% |
| Sodium | 46.8 mg | 2% |
| Potassium | 46.5 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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