Nutritional Facts of Cooked Long Grained Rice
by Tarla Dalal
This calorie page has been viewed 995 times
Last Updated : May 11,2017
| Value per per cup | % Daily Values |
| Energy | 387 cal | 19% |
| Protein | 5.8 g | 11% |
| Carbohydrates | 67.3 g | 22% |
| Fiber | 3.5 g | 14% |
| Fat | 10.4 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 90 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 6.9 mcg | 3% |
| MINERALS | |
|
| Calcium | 8.6 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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