Nutritional Facts of Crackling Rice Topped with Manchurian Gravy
by Tarla Dalal
This calorie page has been viewed 1990 times
Last Updated : May 24,2017
| Value per per serving | % Daily Values |
| Energy | 352 cal | 18% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 63.6 g | 21% |
| Fiber | 4.5 g | 18% |
| Fat | 8.3 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 152.6 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.4 mg | 20% |
| Vitamin C | 26.3 mg | 66% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 35.1 mcg | 18% |
| MINERALS | |
|
| Calcium | 31.7 mg | 5% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 138.9 mg | 7% |
| Potassium | 75.8 mg | 2% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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