Nutritional Facts of Creamy Mixed Vegetables in Spinach Gravy
by Tarla Dalal
This calorie page has been viewed 690 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 150 cal | 8% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 9.5 g | 3% |
| Fiber | 2.3 g | 9% |
| Fat | 8.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3113.8 mcg | 65% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 19.2 mg | 48% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 67.7 mcg | 34% |
| MINERALS | |
|
| Calcium | 185 mg | 31% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 85.6 mg | 5% |
| Potassium | 193.8 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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