Nutritional Facts of Cucumber Pachadi, Kerala Style Vellarika Pachadi
by Tarla Dalal
This calorie page has been viewed 6955 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 81 cal | 4% |
| Protein | 1.5 g | 3% |
| Carbohydrates | 5.1 g | 2% |
| Fiber | 1 g | 4% |
| Fat | 5.4 g | 8% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 80.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 5.4 mg | 14% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 7.6 mcg | 4% |
| MINERALS | |
|
| Calcium | 68.4 mg | 11% |
| Iron | 0.4 mg | 2% |
| Magnesium | 13.4 mg | 4% |
| Phosphorus | 53.9 mg | 9% |
| Sodium | 8.9 mg | 0% |
| Potassium | 72.6 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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