Nutritional Facts of Double Decker Paratha
by Tarla Dalal
This calorie page has been viewed 3016 times
Last Updated : May 03,2017
| Value per per paratha | % Daily Values |
| Energy | 393 cal | 20% |
| Protein | 10.7 g | 19% |
| Carbohydrates | 49.7 g | 17% |
| Fiber | 7.1 g | 28% |
| Fat | 16.8 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 928.5 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.5 mg | 21% |
| Vitamin C | 8.7 mg | 22% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 29 mcg | 14% |
| MINERALS | |
|
| Calcium | 67.3 mg | 11% |
| Iron | 3.8 mg | 18% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 27.5 mg | 1% |
| Potassium | 257.8 mg | 5% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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