Nutritional Facts of French Beans with Sesame Seeds ( Soups and Salads Recipe )

This calorie page has been viewed 1611 times Last Updated : Dec 02,2019



French Beans with Sesame Seeds ( Soups and Salads Recipe )
Value per per serving% Daily Values
Energy16 cal1%
Protein0.9 g2%
Carbohydrates2.8 g1%
Fiber1.4 g6%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A95.3 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C12.7 mg32%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)25.8 mcg13%
MINERALS
Calcium38.5 mg6%
Iron0.7 mg3%
Magnesium20.8 mg6%
Phosphorus20.3 mg3%
Sodium8.9 mg0%
Potassium80.5 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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