Nutritional Facts of French Beans with Sesame Seeds ( Soups and Salads Recipe )
by Tarla Dalal
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Last Updated : Dec 02,2019
| Value per per serving | % Daily Values |
Energy | 16 cal | 1% |
Protein | 0.9 g | 2% |
Carbohydrates | 2.8 g | 1% |
Fiber | 1.4 g | 6% |
Fat | 0.1 g | 0% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 95.3 mcg | 2% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 12.7 mg | 32% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 25.8 mcg | 13% |
MINERALS | |
|
Calcium | 38.5 mg | 6% |
Iron | 0.7 mg | 3% |
Magnesium | 20.8 mg | 6% |
Phosphorus | 20.3 mg | 3% |
Sodium | 8.9 mg | 0% |
Potassium | 80.5 mg | 2% |
Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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