Nutritional Facts of French Beans with Sesame Seeds ( Soups and Salads Recipe )
by Tarla Dalal
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Last Updated : Dec 02,2019
| Value per per serving | % Daily Values |
| Energy | 16 cal | 1% |
| Protein | 0.9 g | 2% |
| Carbohydrates | 2.8 g | 1% |
| Fiber | 1.4 g | 6% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 95.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 12.7 mg | 32% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 25.8 mcg | 13% |
| MINERALS | |
|
| Calcium | 38.5 mg | 6% |
| Iron | 0.7 mg | 3% |
| Magnesium | 20.8 mg | 6% |
| Phosphorus | 20.3 mg | 3% |
| Sodium | 8.9 mg | 0% |
| Potassium | 80.5 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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