How many calories does one tablespoon of  Fried Coconut Chutney have?

One tablespoon of  Fried Coconut Chutney (15 grams) gives 58 calories. Out of which carbohydrates comprise 14 calories, proteins account for 5 calories and remaining calories come from fat which is 38 calories.  One tablespoon of  Fried Coconut Chutney provides about 2.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Fried Coconut Chutney recipe makes 14 tablespoons of chutney, 15 grams each.

58 calories for 1 tbsp of Fried Coconut Chutney, South Indian Recipe, Cholesterol 0 mg, Carbohydrates 3.6g, Protein 1.3g, Fat 4.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Fried Coconut Chutney, South Indian Recipe.

Is Fried Coconut Chutney healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

Coconut Oil : Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Tamarind (Imli ) : Tamarind is a good source of antioxidant polyphenols which exhibit anti-inflammatory properties. This can protect different organs of the body like heart, liver, skin etc. Some research shows that it helps to lower blood cholesterol too. It has negligible amount of fat, but on the other hand, tamarind is pretty high on the calorie scale. So one needs to be very cautious about the quantity consumed. Tamarind is a rich source of vitamin C, fibre, potassium, magnesium and other nutrients necessary for good health. Some people are allergic to tamarind, while others may experience diarrhoea with excess consumption as imli is also known for its laxative properties.

Can diabetics, heart patients and overweight individuals have Fried Coconut Chutney?

Coconut chutney, in moderation, can be a part of a healthy diet for diabetics, heart patients, and overweight individuals, but the specific recipe you provided requires some considerations:

The Good:

• Coconut (freshly grated): Provides healthy fats, fiber, and some minerals.   
• Chana Dal and Urad Dal: These lentils are good sources of protein and fiber.   
• Tamarind: Adds flavor and some antioxidants.

Considerations and Potential Issues:

• Coconut (amount): While coconut has healthy fats, it's also relatively high in calories and saturated fat. One cup of grated coconut is a significant amount for a single chutney recipe, and portion control is important. Overconsumption could be a problem for weight management and potentially for cholesterol levels, especially for heart patients.   
• Oil (type and amount): The recipe calls for coconut oil.  If used, it should be in moderation.   
• Red Chillies: While they add flavor, very spicy foods might irritate some people's stomachs, especially if they have conditions like acid reflux.   
• Salt: It's important to use salt in moderation, especially for heart patients.

Recommendations for a Healthier Chutney:

• Reduce Coconut: Consider halving the amount of coconut.
• Use Healthier Oil: Opt for a small amount of olive oil or another oil with good unsaturated fats.
• Moderate Chillies: Adjust the amount of red chillies based on individual tolerance.
• Limit Salt: Use minimal salt or use a salt substitute if recommended by a doctor.
• Portion Control: Be very mindful of portion sizes, especially given the calorie and fat content of coconut.

For Diabetics: Pay attention to how this chutney affects blood sugar levels, especially since coconut, while having fiber, also has natural sugars.