Nutritional Facts of Goan Curry ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 1668 times
Last Updated : Jun 01,2017
| Value per per serving | % Daily Values |
| Energy | 196 cal | 10% |
| Protein | 3 g | 5% |
| Carbohydrates | 19.9 g | 7% |
| Fiber | 4.8 g | 19% |
| Fat | 11.7 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 147.2 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 20.8 mg | 52% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 21.6 mcg | 11% |
| MINERALS | |
|
| Calcium | 41.2 mg | 7% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.9 mg | 1% |
| Potassium | 214.1 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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