Nutritional Facts of Grated Coconut ( South Indian Recipes)
by Tarla Dalal
This calorie page has been viewed 778 times
Last Updated : May 13,2017
| Value per per cup | % Daily Values |
Energy | 592 cal | 30% |
Protein | 6 g | 11% |
Carbohydrates | 17.3 g | 6% |
Fiber | 18.1 g | 72% |
Fat | 55.5 g | 84% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 0 mcg | 0% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.1 mg | 9% |
Vitamin C | 1.3 mg | 3% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 16.7 mcg | 8% |
MINERALS | |
|
Calcium | 13.3 mg | 2% |
Iron | 2.3 mg | 11% |
Magnesium | 0 mg | 0% |
Phosphorus | 0 mg | 0% |
Sodium | 0 mg | 0% |
Potassium | 0 mg | 0% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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